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Manifesting with 30 Days of Yoga BODYHACKING

30 DAYS OF BODY-HACKING YOGA   WELCOME I will post a new class (all levels; beginners WELCOME) each day on...

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Sleep is King

Good sleep is the cornerstone of health and well-being. We heal and recover only during sleep. I will list below...

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Healing the Soul; Healing via the Subtle Bodies

Below I am going to “try” to convey a strong knowing from within my Soul that can be complex yet...

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WORKSHOP Online Sept 11-13 Purpose

12 pm -3:15 pm EST timezoneconverter (we will take a quick shower break after the class and regroup after) A recording...

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Sharing…

Since we finished the 30 day yoga journey I have decided to post a daily post with scheduled classes for...

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30 Day Gratitude Challenge, Manifest, Re-writing the Past

30 Day Gratitude Challenge Sit down, quiet the mind and observe your thoughts, observe your recurrent thoughts and re-examine them. Your...

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30 DAY GRATITUDE CHALLENGE, Manifesting, ReWriting the Past

Who is excited for a 30 day Mindfulness Challenge? The theme is Gratitude, Creating a new personal story (changing the story...

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VIP Words Mindfulness Manifesting

Are you noticing the patterns in the ways you are used to speaking and expressing your visions? We can definitely...

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A 30 Day Spiritual Challenge Manifest

Namaste Yogis, Words are powerful! We draw our lives first in the finer worlds and then that manifest in the physical...

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How I cured Mastitis in One Day with Simple Home Remedies

Mastitis is no joke. After I gave birth and I started breastfeeding my mom kept mentioning it to me because it...

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Benefits of Being Vegan

Vegan Challenge Week Going Strong. I hope you are enjoying yourself and diving into a whole new world of spices...

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Speaking Mindfulness Weekly Challenge

NAMASTE BEAUTIFUL YOGIS,   This coming week staring on Sunday I invite you to join me for a Speaking Beauty Challenge!...

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Finding the Divine Essence Within and Your True Worth Spiritual Talk

Namaste, I recorded this quick talk discussing a chapter of a book I was reading  last week. It’s a deep...

Lifestyle
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A Journey Back to Sanity and Wholeness

by Crystle Slavy   Hello! My story is a difficult story but one that ends with a positive note. I...

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How to Build Your Inner Strength (spiritual talk)

Following up with my previous post on the fine line between too much ego in yoga or being way too...

Happiness
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Breath is LIFE

Yoga – The Fountain of Youth by Lolly Miller After reading this… I don’t think anyone will say, “I don’t...

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Diet and Depression? Foods that Promote a sense of Well Being!

    By Laura Jones-Miller I know there are a lot of skeptics in the world… but we are fortunately living...

Women Empowerment
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Yoga Methods for Relieving Depression and Anxiety

 Part I  by Laura Jones-Miller This is the first part of a three part series addressing depression and anxiety and...

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Self Esteem, Body Image, Spirituality and Tough Love

This is a long overdue post that I am finally sitting down to write and share with you. Maybe no...

Happiness
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On Love

so many days, oh so many daysseeing you so tangible and so close,how do I pay, with what do I...