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Benefits of Being Vegan

Vegan Challenge Week Going Strong. I hope you are enjoying yourself and diving into a whole new world of spices...

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Speaking Mindfulness Weekly Challenge

NAMASTE BEAUTIFUL YOGIS,   This coming week staring on Sunday I invite you to join me for a Speaking Beauty Challenge!...

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Finding the Divine Essence Within and Your True Worth Spiritual Talk

Namaste, I recorded this quick talk discussing a chapter of a book I was reading  last week. It’s a deep...

Lifestyle
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A Journey Back to Sanity and Wholeness

by Crystle Slavy   Hello! My story is a difficult story but one that ends with a positive note. I...

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How to Build Your Inner Strength (spiritual talk)

Following up with my previous post on the fine line between too much ego in yoga or being way too...

Happiness
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Breath is LIFE

Yoga – The Fountain of Youth by Lolly Miller After reading this… I don’t think anyone will say, “I don’t...

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Diet and Depression? Foods that Promote a sense of Well Being!

    By Laura Jones-Miller I know there are a lot of skeptics in the world… but we are fortunately living...

Women Empowerment
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Yoga Methods for Relieving Depression and Anxiety

 Part I  by Laura Jones-Miller This is the first part of a three part series addressing depression and anxiety and...

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Self Esteem, Body Image, Spirituality and Tough Love

This is a long overdue post that I am finally sitting down to write and share with you. Maybe no...

Yoga Lessons
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On Love

so many days, oh so many daysseeing you so tangible and so close,how do I pay, with what do I...

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Finding Motivation

By Laura (Lolly) Jones- Miller I started thinking about the topic of finding motivation some time ago.  The problem in...

Visitors
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Yoga good for improving quality of life – Testimony

Testimony Ali Kamenova Interval Yoga   I was going through a pretty tough period in life about one and a...

Laura's Blue Elephant Blog
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The Yellow Dress – What Makes a Yogi Beautiful?

The Yellow Dress – What Makes a Yogi Beautiful? Advice from a Tree  ~~ anon stand tall and proud go...

Spirituality
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The Golden Rule. The road to self acceptance! Happiness is a choice!

  by Laura Jones-Miller Part 1 – Speaking with Integrity “If you contemplate the Golden Rule, it turns out to...