Sleep is sanity! Recovery time is crucial for building muscle. If we do everything right – we eat well, exercise...
When we speak about health we often hear advice about diet and exercise. Although this is not a wrong idea...
30 DAYS OF BODY-HACKING YOGA WELCOME I will post a new class (all levels; beginners WELCOME) each day on...
Good sleep is the cornerstone of health and well-being. We heal and recover only during sleep. I will list below...
Below I am going to “try” to convey a strong knowing from within my Soul that can be complex yet...
12 pm -3:15 pm EST timezoneconverter (we will take a quick shower break after the class and regroup after) A recording...
Since we finished the 30 day yoga journey I have decided to post a daily post with scheduled classes for...
30 Day Gratitude Challenge Sit down, quiet the mind and observe your thoughts, observe your recurrent thoughts and re-examine them. Your...
Who is excited for a 30 day Mindfulness Challenge? The theme is Gratitude, Creating a new personal story (changing the story...
Are you noticing the patterns in the ways you are used to speaking and expressing your visions? We can definitely...
Namaste Yogis, Words are powerful! We draw our lives first in the finer worlds and then that manifest in the physical...
Mastitis is no joke. After I gave birth and I started breastfeeding my mom kept mentioning it to me because it...
Vegan Challenge Week Going Strong. I hope you are enjoying yourself and diving into a whole new world of spices...
NAMASTE BEAUTIFUL YOGIS, This coming week staring on Sunday I invite you to join me for a Speaking Beauty Challenge!...
Namaste, I recorded this quick talk discussing a chapter of a book I was reading last week. It’s a deep...
Following up with my previous post on the fine line between too much ego in yoga or being way too...
Yoga – The Fountain of Youth by Lolly Miller After reading this… I don’t think anyone will say, “I don’t...
By Laura Jones-Miller I know there are a lot of skeptics in the world… but we are fortunately living...
Part I by Laura Jones-Miller This is the first part of a three part series addressing depression and anxiety and...
This is a long overdue post that I am finally sitting down to write and share with you. Maybe no...
