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A Perfect Buzz Coffee Cups Schedule

NAMASTE BEAUTIFUL YOGIS,  this week we continue with the perfect power punch coffee cups theme. The classes are quick, short,...

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Embrace The Body Schedule HIIT

NAMASTE BEAUTIFUL YOGIS,   BEAUTY IS A QUALITY OF THE SOUL AND SOMETHING WE OUGHT TO ASPIRE TO. We may...

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Your Perfect Body / You’re Perfect/Body Program

NAMASTE BEAUTIFUL YOGIS, HAPPY 2022 Astrologically 2022 is the Year called the Turning Point! It is the greatest transition for...

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Cardio, Strength & CORE Beginner Week

NAMASTE BEAUTIFUL YOGIS,  PAYING ATTENTION TO CARDIO, STRENGTH, AND CORE THIS WEEK. MONDAY CORE AND PELVIC STABILITY YOGA Use of...

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NEW MOON WEEK; Surrender, New Beginning Schedule

NAMASTE BEAUTIFUL YOGIS, we have a very fun and strong lineup this week. Tuesday is a New Moon and we...

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THUG YOGA – FINAL PROGRAM – TRICEPS, LEGS, CORE

NAMASTE BEAUTIFUL YOGIS,  we are finishing the THUG YOGA SERIES this week with the final class on Monday. Tuesday’s new...

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Beginner Intermediate Interval Yoga Schedule

NAMASTE BEAUTIFUL YOGIS, this week’s schedule is beginner-intermediate level. If you feel that you would rather do a very light...

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Coffee Cup Zinger Schedule

NAMASTE BEAUTIFUL YOGIS, a week of strong classes. Two new coffee cups to get you popped up. As usual, I...

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Beginner Fusion HIIT SOMATIC and Yin Schedule.

NAMASTE BEAUTIFUL YOGIS, this week we have an eclectic selection of classes. The point is to keep moving. If you...

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Summertime Interval Yoga Fun Schedule

The summer is here. And although this summer, just like last summer, is not our typical light breezy time summer,...

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Spiritual Anatomy Yoga – BOOTY

Namaste Beautiful Yogis,   I am giving this weeka general title – SPIRITUAL Anatomy. Because we are doing 2 new...

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Astral Body Light Schedule

Namaste Beautiful Yogis, if you are short on time you do not need to read the long article that precedes...

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Tree Yoga Beginner Program

Namaste Beautiful Yogis, we are finishing the coffee cup Program and bridging into the Tree Yoga Program. I have included...

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Coffee & Tea Cups Program 1

Namaste Beautiful Yogis,   we are finishing off the year with a month filled with Coffee Cups and some Tea...

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Quantum Yoga – Inner Journeying 4 Heat Generators

Namaste Beautiful Yogis, this week we will do some warming classes; Classes that generate heat. they can be used as...

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Quantum Yoga – Inner Journeying 3

Week 3! This week we have lighter titles – Letting Go and we are editing the class for later this...

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CORE, DETOX AND BREATH PROGRAM 5

Here are the Last Few Days before we embark on a brand new journey. This schedule is the last schedule...

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Powerful April Healing Schedule 5

3 new classes this week. A mix of very strong herbal flows, quick HIIT and soothing classes. A new variety of class- Natural Moves Dill...

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Total Body + Soul Fitness Yoga Workout Program / GET in SHAPE 5

Namaste, it is the last TOTAL BODY SCHEDULE. Next month will be ALOHA YOGA. This week we have 2 brand...

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VIP 313 THE CONCISE WORKOUT

VERYTHING YOU NEED PACKED IN ONE CONCISE WORKOUT!