NAMASTE BEAUTIFUL YOGIS, ELONGATION AND VINYASA FOR EMOTIONS If you can watch the classes from this page as I have...
Namaste Beautiful Yogis, We are starting ELONGATION, LYMPH, AND RESISTANCE STRENGTH MONDAY brief and targeted legs on Point TUESDAY elongation,...
A FESTIVE CLOSING AFTER THE ECLIPSE SEASON, WELCOME TO THE LAST WEEK OF THE PILATES FESTIVITIES 🙂 For the ads...
NAMASTE BEAUTIFUL YOGIS, this week is cold and crispy, rainy, and spicy classes. We are still settling in, doing some...
NAMASTE BEAUTIFUL YOGIS, week 2 of the SEED program. We are still endlessly cleaning, moving, unpacking, and exploring the new...
NAMASTE BEAUTIFUL YOGIS, We are starting week 3 of the January program I have prepared 2 Vignettes for you this...
NAMASTE BEAUTIFUL YOGIS, last week of the 12-minute Glooty program and I have started shooting a very exciting program for...
NAMASTE BEAUTIFUL YOGIS, 10 years of youtube classes together. This is a big milestone for me. Thank you for flowing...
NAMASTE BEAUTIFUL YOGIS, gosh, here we are with the new schedule. I call it MOVING IN (inward) as opposed to...
NAMASTE BEAUTIFUL YOGIS, I hope you are all doing great. My fam and I had a very challenging flight...
NAMASTE BEAUTIFUL YOGIS, booty workouts week. The new classes are short and on location. MONDAY We have a surprise...
NAMASTE BEAUTIFUL YOGIS, Week 2 More Booty and Cardio Fun In contrast to my previous booty programs for this one,...
NAMASTE BEAUTIFUL YOGIS, MONDAY HAPPY VALENTINE’S DAY WHAM BAM DIAPHRAGM DIAPHRAGMATIC BREATH Buns AND Abs BUNS OF STEEL BEGINNERS FLOOR...
NAMASTE BEAUTIFUL YOGIS, this week we have a mix of espresso cups and fluid flows. Lots of Cardio and Some...
NAMASTE BEAUTIFUL YOGIS, I have scheduled quick but powerful classes this week. MONDAY Beginner Espresso Cup Wham Bam Thank You...
NAMASTE BEAUTIFUL YOGIS, we are starting the February Program With Uranus and Venus finally turning direct you may feel some...
NAMASTE BEAUTIFUL YOGIS, this week we continue with the perfect power punch coffee cups theme. The classes are quick, short,...
NAMASTE BEAUTIFUL YOGIS, BEAUTY IS A QUALITY OF THE SOUL AND SOMETHING WE OUGHT TO ASPIRE TO. We may...
NAMASTE BEAUTIFUL YOGIS, HAPPY 2022 Astrologically 2022 is the Year called the Turning Point! It is the greatest transition for...
NAMASTE BEAUTIFUL YOGIS, PAYING ATTENTION TO CARDIO, STRENGTH, AND CORE THIS WEEK. MONDAY CORE AND PELVIC STABILITY YOGA Use of...
