VIP Membership

Hourglass 3 Busy Days Posterior Chain

I am sticking with the hourglass title seems like 🙂 Expert Beginner Level Interval Training Building the POSTERIOR CHAIN Use this class on days when...

VIP Membership

Hourglass Challenge Class #2

Hola Beautiful Souls, HourGlass Challenge. Elisa suggested I call it FREE HAIR REMOVAL CLASS. It comes with a warning she said – make sure to...

VIP Membership

30 DAY HOURGLASS CHALLENGE Booty Intervals

Namaste Beautiful Yogis, I am back! And we are kicking off with an HourGlass Challenge. I just finished the Find your Core Program and I...

VIP Membership

HAPPY FALL Bands 3 Booty Hip Strength

Namaste Beautiful Yogis, HAPPY FALL!!!! I have been super excited for all the goodies Fall has to offer. We are starting off Fall on a...

Yoga Membership
VIP Membership

EMBARRASING BRAINY WORKOUT

Today we are working on balance mostly hence the “brainy” title! All of the exercises require focus and balance. I did fall all over the...

VIP Membership

Muffin Top Saddle Bags Workout

This is a workout dedicated to the “love” handles 🙂 I like their name – so endearing!!! A lot of leg lifts. Moderate Intensity! You...

Yoga Booty Challenge
VIP Membership

Weighted Intervals for Booty and Legs

Dumbells and Chair Needed Today we are adding some resistance and we are working on building some heat while creating some strong “roots” 🙂 that...

VIP Membership

A Different Kind of Interval Yoga

ALOHA, This is the second time I am doing interval training with LONG stretch rest intervals. Let me know if you want to see more...

VIP Membership

Inner Thighs Legs plus More

Full body Legs and Inner Thighs plus some extra Jumps 🙂 “OH YEAH” The latest 2 classes I shot are both energy builders. The idea...

VIP Membership

A Not So Easy Booty, Abs and Legs Interval Session

I am using a swiss Ball for every exercise. This can be modified by simply using the floor and maybe a basic weight for the...

VIP Membership

VIP Classes in Order of Difficulty – A Guide

Level 1 – Beginner Level 1/2 – Beginner transitioning to intermediate Level 2 – Intermediate Level 2/3 – Intermediate transitioning into Advanced Level 3 –...

VIP Membership

HIIT YOGA

Namaste everyone, We have a new HIIT yoga class today. Expect some upper body strengthening moves. I am in the process of getting new equipment...

VIP Membership

Full Body HIIT + Warm Up and a Cool Down Stretch

I don’t have a photo from this new class so I figured I will share  an old photo of me taken 9 years ago. I...

VIP Membership

Strong Upper body and Core Workout

Namaste, I have been experimenting with a lot of new moves and I can see these moves working on building some amazing functional STRENGTH! I...

VIP Membership

New VIP Schedule – 20 Minutes and Under

Hello all Beautiful VIP members! I have decided that this Weeks schedule will be a 20 minute and under “Challenge” Week. All the classes will...

VIP Membership

VIP 25 Lymphatic Drainage HIIT

Somehow this workout was deleted from my posts so I am reposting it and reminding everyone to take a light day if you need to....

Ab Workouts
VIP Membership

Interval Training VIP

  NAMASTE, INTERVAL TRAINING 12 MINUTES LONG. “Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces....

VIP Membership

Waist Line Digestion Detox Flat Belly Class

NAMASTE EVERYONE, THIS CLASS IS 20 MINUTES LONG … WELL 20 PLUS MINUTES LONG AND IT IS A STRONG CLASS. THE FOCUS IS ON STRENGTHENING THE...

VIP Membership

Booty Death Circle VIP

“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved”...

Yoga Workouts
VIP Membership

Interval Yoga VIP Class

A CHEEKY QUOTE 😛   NAMASTE, I HAVE A FEW HARD INTERVALS COMING UP AND WORKING ON A FEW SLOWER YOGA CLASSES WITH SOME MORE...