NAMASTE BEAUTIFUL YOGIS, WELCOME TO A NEW PROGRAM. STRENGTH AND fLEXIBILITY. Allowing and letting go! I ams tarting my, traditional...
NAMASTE BEAUTIFUL YOGIS, Functional strength and some yin vinyasa flows. MONDAY 40 Min Functional Coffee Cup | Vinyasa, Rotational Strength...
NAMASTE BEAUTIFUL YOGIS, MONDAY Foot & Ankle Strength + Hip Drive | Strong Feet, Powerful Hips (Better Squats) TUESDAY...
NAMASTE BEAUTIFUL YOGIS here is the loop band I have on amazon MONDAY CONCENTRIC SLOW STRENGTH WITH DB AND YOGA...
NAMASTE BEAUTIFUL YOGIS, A GOOD FUSION MIX WEEK! MONDAY yoga plus elastic rebound Yoga + rebound is the...
NAMASTE BEAUTIFUL YOGIS, MONDAY JUMPING AND BALANCING LET ME KNOW HOW YOU DID!!!! UNDER 20 MINS TUESDAY WEDNESDAY THURSDAY ...
NAMASTE BEAUTIFUL YOGIS, This week we are doing some HIIT with weights classes. “Both HIIT with weights and traditional strength...
NAMASTE BEAUTIFUL YOGIS, HAPPY WINTER SOLSTICE THE RETURN OF THE LIGHT AND ALSO THE DARKEST DAY OF THE YEAR!!! THE...
NAMASTE BEAUTIFUL YOGIS, THIS WEEK MORE CARDIO, FOOT WORK AND BOOTY. Working on awareness even when it feels repetitive gets...
NAMASTE BEAUTIFUL YOGIS, WE CONTINUE WITH POWER, STRENGTH, AWARENESS, POSTURE, ALIGNMENT AND CORE. MONDAY yoga plus weights posture work rotation...
NAMASTE BEAUTIFUL YOGIS, I ma stating to prepare for the ending of the FUNCTIONAL STRENGTH PROGRAM and the inspiration...
NAMASTE BEAUTIFUL YOGIS, the weather here shifted from very warm and sunny to very cloudy and almost dark the last...
NAMASTE BEAUTIFUL YOGIS, GREETINGS FROM BULGARIA! MONDAY STRENGTH INTERVAL TRAINING FOR ABS AND LEGS SOME JUMPING SOME POSTURE CORRECTION...
NAMASTE BEAUTIFUL YOGIS, This week, I have prepared several strong classes, so consider skipping one or two days and instead...
NAMASTE BEAUTIFUL YOGIS, A NEW PROGRAM BEGINS! BODY SHAPING It’s A MIX OF BODYBUILDING AT HOME AND HIIT. I will...
NAMASTE BEAUTIFUL YOGIS, HALF AND HALF WEEK MONDAY 1/2 SLOW FAST LEGS 1/2 YOGA SOMATIC PT SLOW LEGS +...
NAMASTE BEAUTIFUL YOGIS, MONDAY FAVORITE LOW IMPACT MOVES SPRING 2025 LEGS UPPER BODY TUESDAY The class starts at 12:00 mins...
NAMASTE BEAUTIFUL YOGIS, a mix of espresso shots and some other themes. Happy Mother’s Day!!! MONDAY ESPRESSO SHOT CARDIO BOOTY LIFT,...
HAPPY MARCH BEAUTIFUL YOGIS, THIS WEEK I HAVE PREPARED A ECLECTIC MIX OF BALLET, PILATES, BOOTY WORKOUTS, CARDIO, HIIT AND...
NAMASTE BEAUTIFUL YOGIS, this week I have prepared two 20-minute jumping leg strength classes- fun and short. MONDAY Longevity Legs...
