YIN YANG YOGA STRENGTH CLASS
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AK S2 50 min A Strange Combo Yang Strength Yin Yoga Organ Meditation

Namaste, this is our new flow for the week. Today’s class is a strange combination of strength yang building booty...

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COFFEE CUP + Slow Stretching Inner Thighs Obliques “TRUE YOU”

This is a plank variations & side planks filled Coffee Cup Class. I find it funny that my most searched...

Yoga to cheer yourself up
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Interval Yoga for Groggy Sluggish Lazy Days / Next Plank Challenge

Guess how long the Plank Hold is Today? Namaste Beautiful Yogis, today’s class is different because I did a private...

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AliK406 Hourglass 5 Flatten the Belly 5 Month Postpartum Workout & Massage

Booty and Abs 5 The Hourglass 1-5 classes are perfect for new moms and everyone else who is trying to...

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AK402 Quick Twisty Interval Cardio for Busy Days Spinal Health

Class on the Balcony!!! A quick twistie interval yoga workout! During my vacation at the sea I just did this...

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AK400 10 Minutes Full Body Twists Cardio Class for Super Busy Days

Namaste everyone, I am starting a fresh new count for the classes. I know I have around 300+ classes on...

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Intermediate mixed schedule #52

NBY’s! This is going to be a bit harder schedule than last Weeks’, I hope that you all enjoy it...

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Two New Postpartum Classes

Namaste Beautiful Momas, these are 2 classes great for postpartum momas 4-5 and up months postpartum. The classes are strong...

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Jane Fonda meets Steve Ross Cardio Vinyasa

This class is short and sweet. Full on Cardio Intervals. I was inspired by the old school aerobics classes and I had...

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Hourglass 3 Busy Days Posterior Chain

I am sticking with the hourglass title seems like 🙂 Expert Beginner Level Interval Training Building the POSTERIOR CHAIN Use...

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Hourglass Challenge Class #2

Hola Beautiful Souls, HourGlass Challenge. Elisa suggested I call it FREE HAIR REMOVAL CLASS. It comes with a warning she...

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30 DAY HOURGLASS CHALLENGE Booty Intervals

Namaste Beautiful Yogis, I am back! And we are kicking off with an HourGlass Challenge. I just finished the Find...

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HAPPY FALL Bands 3 Booty Hip Strength

Namaste Beautiful Yogis, HAPPY FALL!!!! I have been super excited for all the goodies Fall has to offer. We are...

15 - 30 Minute Workouts
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EMBARRASING BRAINY WORKOUT

Today we are working on balance mostly hence the “brainy” title! All of the exercises require focus and balance. I...

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Muffin Top Saddle Bags Workout

This is a workout dedicated to the “love” handles 🙂 I like their name – so endearing!!! A lot of...

Yoga Booty Challenge
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Weighted Intervals for Booty and Legs

Dumbells and Chair Needed Today we are adding some resistance and we are working on building some heat while creating...

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A Different Kind of Interval Yoga

ALOHA, This is the second time I am doing interval training with LONG stretch rest intervals. Let me know if...

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Inner Thighs Legs plus More

Full body Legs and Inner Thighs plus some extra Jumps 🙂 “OH YEAH” The latest 2 classes I shot are...

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A Not So Easy Booty, Abs and Legs Interval Session

I am using a swiss Ball for every exercise. This can be modified by simply using the floor and maybe...

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VIP Classes in Order of Difficulty – A Guide

Level 1 – Beginner Level 1/2 – Beginner transitioning to intermediate Level 2 – Intermediate Level 2/3 – Intermediate transitioning...