VIP Membership

VIP 192 A 60 Min Intense Interval Yoga

Hola yogis, Lolly Miller is back with another class. This one is a bit of a butt kicker and she...

VIP Membership

VIP 189 A 13 Min FULL BODY HIIT

                          A new week, a new schedule, a...

VIP Membership

VIP 186 A 28 Min HAPPY FALL Bands 3 Booty Hip Strength

Namaste Beautiful Yogis, HAPPY FALL!!!! I have been super excited for all the goodies Fall has to offer. We are...

Yoga Membership
VIP Membership

VIP 183 A 14 Min HARD WORK PLUS STRETCH

    Namaste Lovely Beings, today we are going to do just enough. Save this class for days when you...

HIIT Workouts
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VIP 180 A 24 Min EMBARRASING BRAINY WORKOUT

Today we are working on balance mostly hence the “brainy” title! All of the exercises require focus and balance. I...

Flexibility
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VIP 177 A 28 Min Dual Stretch HIIT intervals

This quote goes perfectly with a discussion I have had recently on the subject of fate, destiny and free will...

VIP Membership

VIP 176 A 12 1/2 Min Muffin Top Saddle Bags Workout

This is a workout dedicated to the “love” handles πŸ™‚ I like their name – so endearing!!! A lot of...

Yoga Booty Challenge
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VIP 173 A 18 Min Weighted Intervals for Booty and Legs

Dumbells and Chair Needed Today we are adding some resistance and we are working on building some heat while creating...

VIP Membership

VIP 175 A 13 Min Different Kind of Interval Yoga

ALOHA, This is the second time I am doing interval training with LONG stretch rest intervals. Let me know if...

VIP Membership

VIP 174 A 12 Min Inner Thighs Legs plus More

Full body Legs and Inner Thighs plus some extra Jumps πŸ™‚ “OH YEAH” The latest 2 classes I shot are...

VIP Membership

VIP 171 A 12 Min Not So Easy Booty, Abs and Legs Interval Session

I am using a swiss Ball for every exercise. This can be modified by simply using the floor and maybe...

VIP Membership

VIP Classes in Order of Difficulty – A Guide

Level 1 – Beginner Level 1/2 – Beginner transitioning to intermediate Level 2 – Intermediate Level 2/3 – Intermediate transitioning...

VIP Membership

VIP 164 A 25 Min HIIT YOGA

Namaste everyone, We have a new HIIT yoga class today. Expect some upper body strengthening moves. I am in the...

VIP Membership

VIP 162 A 12 Min/30 Full Body HIIT + Warm Up and a Cool Down Stretch

I don’t have a photo from this new class so I figured I will share Β an old photo of me...

VIP Membership

VIP 160 A 12 Min Strong Upper body and Core Workout

Namaste, I have been experimenting with a lot of new moves and I can see these moves working on building...

VIP Membership

New VIP Schedule – 20 Minutes and Under

Hello all Beautiful VIP members! I have decided that this Weeks schedule will be a 20 minute and under “Challenge”...

VIP Membership

VIP 25 Lymphatic Drainage HIIT

Somehow this workout was deleted from my posts so I am reposting it and reminding everyone to take a light...

Level 2
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VIP 150 A 12 Min Yoga HIIT with Cool Down

  “The best gift you are ever going to give someone – the permission to feel safe in their own...

HIIT Workouts
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VIP 151 A 12 Min Interval Training

  NAMASTE, INTERVAL TRAINING 12 MINUTES LONG. “Life is full of beauty. Notice it. Notice the bumble bee, the small...

VIP Membership

VIP 147 A 20 Min Waist Line Digestion Detox Flat Belly Class

NAMASTE EVERYONE, THIS CLASS IS 20 MINUTES LONG … WELL 20 PLUS MINUTES LONG AND IT IS A STRONG CLASS....