The summer is here. And although this summer, just like last summer, is not our typical light breezy time summer,...
Namaste Beautiful Yogis, I am giving this weeka general title – SPIRITUAL Anatomy. Because we are doing 2 new...
Namaste Beautiful Yogis, if you are short on time you do not need to read the long article that precedes...
Namaste Beautiful Yogis, we are finishing the coffee cup Program and bridging into the Tree Yoga Program. I have included...
Namaste Beautiful Yogis, we are finishing off the year with a month filled with Coffee Cups and some Tea...
Namaste Beautiful Yogis, this week we will do some warming classes; Classes that generate heat. they can be used as...
Week 3! This week we have lighter titles – Letting Go and we are editing the class for later this...
Here are the Last Few Days before we embark on a brand new journey. This schedule is the last schedule...
3 new classes this week. A mix of very strong herbal flows, quick HIIT and soothing classes. A new variety of class- Natural Moves Dill...
Namaste, it is the last TOTAL BODY SCHEDULE. Next month will be ALOHA YOGA. This week we have 2 brand...
VERYTHING YOU NEED PACKED IN ONE CONCISE WORKOUT!
Namaste Beautiful Yogis, Beach-Vibes Weekly Classes, I hope you have collected enough sun on your skin and in your heart...
Hello Beautiful People, in August we will embark on different weekly themes, just for fun, and we will come back...
This is the last week of the Fame Series. Any time you feel unmotivated or whenever you lose your yoga...
Feel free to double up some classes on days when you want a longer session! 2 classes done one after...
Embracing week 3 with 7 new classes! Feel free to double up some classes on days when you want a...
I have created a playlist / category called 15 Minutes of Fame Series. Once the whole 30 day series is complete, you’ll...
Welcome to Day 1 of 15 minutes a Day Yoga and HIIT. We are kicking off the series with a...
20 minute HIIT. 36 MINUTES ALL TOGETHER. Today we will do a HIIT workout. I have included a DYNAMIC warm...
12 minutes long. 30 seconds of work/ 10 seconds of rest I shared this class on Saturday in our schedule....
