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Powerful April Healing Schedule 5

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Finding Motivation

By Laura (Lolly) Jones- Miller I started thinking about the topic of finding motivation some time ago.  The problem in...

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VIP 217 A 12 Min Quick Twisty Interval Cardio for Busy Days Spinal Health

Class on the Balcony!!! A quick twistie interval yoga workout! During my vacation at the sea I just did this...

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VIP 108 A 29 Min Abs Yoga Class

Abs yoga I hope everyone is having a beautiful week. Enjoy this new abs yoga class! Love

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