ALOHA YOGA Week 3
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This workout is quick. Level 1-2. It is really level 1 1/2 :). Not suitable for complete beginners but great...
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NAMASTE BEAUTIFUL YOGIS, more mobility and bandhas this week. A lot of older vinyasa classes this week. MONDAY Bodylicious Get...
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props: stretch band This class fits in well with the Body Awaken Program. The themes here are: calf activation...
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