Blog

CORE SCHEDULE

VIP Membership
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
Register

Related Posts:

VIP Membership

VINYASA SCHEDULE LEVEL 1

NAMASTE BEAUTIFUL YOGIS,   Beginner Vinyasa flow Schedule. There was a question about adjustments. I am traveling and my internet...

VIP Membership

A schedule for Shaping up the body, mind and soul muscles

NAMASTE BEAUTIFUL YOGIS,  this week is a very well-rounded schedule that touches upon some upper body strength work, some fluidity,...

VIP Membership

VIP 171 A 12 Min Not So Easy Booty, Abs and Legs Interval Session

I am using a swiss Ball for every exercise. This can be modified by simply using the floor and maybe...

Comments are closed.