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A week of Coffee Cups & Stretching + New Old School Cardio Class

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Postpartum Classes II

I have shared a few posts for my postpartum mamas. This is a schedule appropriate for 4 to 5+ months...

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VIP 27 FULL Body Kettlebell (optional) Workout

This class is 20 Minutes. Favorite

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Beginner Schedule

NAMASTE BEAUTIFUL YOGIS,  the taste of Autumn is in the air. Autumn to me means returning to our mats on...