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A week of Coffee Cups & Stretching + New Old School Cardio Class

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VIP 175 A 13 Min Different Kind of Interval Yoga

ALOHA, This is the second time I am doing interval training with LONG stretch rest intervals. Let me know if...

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Yoga for The Vital Organs and Systems

Namaste Beautiful Yogis,   Welcome to another week of yoga and celebrating our bodies! This week we have a mix...

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Beginner Fusion Schedule – Pilates, Posture, Balance

NAMASTE BEAUTIFUL YOGIS, a week of strength, elongation, pilates, booty, twists, and more.   MONDAY Pilates LEGS, CORE, POSTURE, ELONGATION,...