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Beginner Fusion Schedule – Pilates, Posture, Balance

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Beginner Schedule

NAMASTE BEAUTIFUL YOGIS,  I hope as we are wrapping up summer and all the summer activities you are preparing for...

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VIP 231 A 46 Min Coffee Cup

Namaste Beautiful Yogis, a coffee cup for you today plus a stretching sequence at the end. Think of it as...

Core Strength Yoga
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VIP 93 A 35 Min Interval Yoga Level 2 Strength

Courage is also challenging yourself, your body, mind, believes and attachments. On this note this class is a strong moderately...