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Beginner Fusion Schedule – Pilates, Posture, Balance

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VIP Schedule Week #9

This week we are revising some of the older VIP classes that some of the members who have joined me...

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VIP 310 HIIT for HEAT

20 minute HIIT. 36 MINUTES ALL TOGETHER. Today we will do a HIIT workout. I have included a DYNAMIC warm...

Ab Workouts
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“Steps for Growth” Lesson Package #5 – Developing Core strength and Toning Working Toward Ali Abs!

Share your selfies with us as a way to motivate and inspire yourself and others 🙂 Notice all the shipping...