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VIP 143 A 24 Min Burpee Workout

  This quote is totally unrelated to the workout but it is such a beautiful representation of the essence of...

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SOMATICS PLUS PROGRAM

Happy Equinox BEAUTIFUL YOGIS,  we are starting the new program right on the Spring Equinox. A true beginning. A true...

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VIP 160 A 12 Min Strong Upper body and Core Workout

Namaste, I have been experimenting with a lot of new moves and I can see these moves working on building...