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VIP 295 Real Tough Dance HIIT Twerk

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Booty Program 3.0 Part 2

Welcome to BOOTY 3.0, Part 2   This week we have themed classes Booty and Face and Side Booty. The...

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VIP 77 Strong Upper Body 10 mins

NAMASTE BY, This is a quick strong workout. Chaturanga-heavy so if you need to modify from your knees. We will...

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Upper Body & Core Schedule

My Focus in Fitness has always been function rather than form. A lot of the fitness community focusses on esthetics...

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