VIP 294 A 1 hr Yoga for Immunity
- January 18, 2019
- Ali Kamenova
60 minutes long
Yoga for Boosting our Immunity.
We will do some:
circulation enhancing moves,
some light cardio,
Immunity Boosting Inversions;
forward bends as they can be so immunity enhancing!
Have Fun and make sure to get enough sleep, good food, plenty of water and sunshine into your day.
Props: a bolster or a few blankets, or 2 pillows.