VIP 293 Open to Visitors – COFFEE CUP FOR COLD DAYS
VIP Membership
30 MINUTES LONG
“To slow time down, practice enjoying the moment. It is where we spend our entire lives.”
I Ching
“Few things under heaven are as instructive as the lessons of Silence.”
Related Posts:
VIP Membership
NAMASTE BEAUTIFUL YOGIS, transform MONDAY Coffee Cup Surrender Embrace Transformation A classic coffee cup – quick, ab cardio segments, standing...
VIP Membership
Hehe I have to first off apologize for the name of this workout. Cheesy 🙂 Secondly: it’s been a heavily...
VIP Membership
NAMASTE BEAUTIFUL YOGIS, ATTENTION: THE WEBSITE IS EXPERIENCING A TECHNICAL ISSUE. Some of the videos are not loading. Stay...
2 Comments
Leave a Comment
You must be logged in to post a comment.
It is very cold here today and I wasn’t feeling motivated to do a class. Then I found this one! Perfect for a cold day. I am nice and warm now that I finished it! Thanks again, Ali!
This was an incredible full body quick wham bam class! I LOVED it. Very challenging for me with the bound ( I got the bound, just not the full bound half moon) half moon….I was scared I was gonna loose my balance and not get my hands undone fast enough. haaha. The visual of that !! I got my food a drop off the floor then chickened out. Ali, this was such a fun full body interval class…Thank you, thank you , thank you for always teaching me to challenge myself and love myself….
E