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VIP 293 Open to Visitors – COFFEE CUP FOR COLD DAYS

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30 MINUTES LONG

“To slow time down, practice enjoying the moment. It is where we spend our entire lives.”

I Ching

 

“Few things under heaven are as instructive as the lessons of Silence.”

— Tao Te Ching

 

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2 Comments

  1. Kirsten Usman's Gravatar

    It is very cold here today and I wasn’t feeling motivated to do a class. Then I found this one! Perfect for a cold day. I am nice and warm now that I finished it! Thanks again, Ali!

  2. Elisa's Gravatar

    This was an incredible full body quick wham bam class! I LOVED it. Very challenging for me with the bound ( I got the bound, just not the full bound half moon) half moon….I was scared I was gonna loose my balance and not get my hands undone fast enough. haaha. The visual of that !! I got my food a drop off the floor then chickened out. Ali, this was such a fun full body interval class…Thank you, thank you , thank you for always teaching me to challenge myself and love myself….

    E

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