Blog

VIP 293 Open to Visitors – COFFEE CUP FOR COLD DAYS

VIP Membership

30 MINUTES LONG

“To slow time down, practice enjoying the moment. It is where we spend our entire lives.”

I Ching

 

“Few things under heaven are as instructive as the lessons of Silence.”

— Tao Te Ching

 

Related Posts:

Vinyasa Yoga
VIP Membership

Beginner Schedule Feb 16-23

Namaste Beautiful Yogis! Happy New Year to those who celebrate 🙂 This week we are working with Hatha and Vinyasa...

VIP Membership

VIP 6 30 Min Espresso Shot Booty Impact Interval Yoga

NAMASTE BEAUTIFUL YOGIS, ESPRESSO SHOT AGAIN!!! STRONG IMPACT COMPACT YOGA CLASS FOR … EYP… FO RBOOTY! I did this class...

VIP Membership

VIP 268 A 33 min Beach Full Body Workout Download

The reason I call this a Beach Workout is not the location but rather the type of workout. It is...

2 Comments

  1. Kirsten Usman's Gravatar

    It is very cold here today and I wasn’t feeling motivated to do a class. Then I found this one! Perfect for a cold day. I am nice and warm now that I finished it! Thanks again, Ali!

  2. Elisa's Gravatar

    This was an incredible full body quick wham bam class! I LOVED it. Very challenging for me with the bound ( I got the bound, just not the full bound half moon) half moon….I was scared I was gonna loose my balance and not get my hands undone fast enough. haaha. The visual of that !! I got my food a drop off the floor then chickened out. Ali, this was such a fun full body interval class…Thank you, thank you , thank you for always teaching me to challenge myself and love myself….

    E

Leave a Comment

Your email address will not be published. Required fields are marked.*

*

code