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Your Perfect Body / You’re Perfect/Body Program

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20 min Reset Program – Week 2 Lumbar Mobility

NAMASTE BEAUTIFUL YOGIS,  20 MIN RESET WEEK 2 MONDAY  20 MIN STRONG + LUMBAR MOBILITY   TUESDAY 20 min hop...

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NAMASTE BEAUTIFUL YOGIS,  A PILATES FUSION WEEK AS ALWAYS, PLEASE SKIP AT LEAST ONE DAY A WEEK AND HAVE A...

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Beginner Yoga Flow Schedule

NAMASTE BEAUTIFUL YOGIS,  A WEEK OF YOGA FLOWS.   MONDAY  SOMATIC POSTURE TUESDAY  BEGINNER BARRE WEDNESDAY  BEGINNER THE COSMIC HEART...