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Yoga for Emotions 5 Fear & Anxiety

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Booty Program 3.0 Part 3

Week 3 of the BOOTY PROGRAM 3.0! We will bring in some shoulder focus this week! I always give you...

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Healing Schedule

NAMASTE BEAUTIFUL YOGIS,  a lot of flows this week. I am bringing some of the herbal healing theme classes. We...

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VIP 263 A 37 min Coffee Cup Cultivating Joy

Today’s class is a coffee cup style suitable for experienced beginners to intermediate level practitioners. It is yoga naturally interlaced...