Yoga for Emotions 5 Fear & Anxiety
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This class is based on a fluid and intuitive type of movement. It does not classify neither as...
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Namaste Beautiful Yogis, I have always emphasized Core Awareness- Body Awareness. Lets bring awareness to the CORE and BREATH again...
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29 minutes long. Intense. Level 2-3 Cardio- Intervals A few months ago we did this 500 reps workout which was...
