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Pilates 5

NAMASTE BEAUTIFUL YOGIS,  lower abs, deep core Week 5 MONDAY  PILATES Flow Inner Thighs, Obliques, Deep Core, Twists TUESDAY  FLOOR...

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Pilates 3 Twistie Elongations

NAMASTE BEAUTIFUL YOGIS,  another week of deepening our connection to the core. As we open the channel of connection we...

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Calming Acupressure Booty Vinyasa Cardio Schedule

NAMASTE BEAUTIFUL YOGIS, Parasympathetic breath and acupressure meet booty work and vinyasa stretches. MONDAY Kidney 27 – 2 Calming Vinyasa,...

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Head, Face and Upper Back Fluidity Schedule

NAMASTE BEAUTIFUL YOGIS, MONDAY  face lymph massage + full body workout with dumbbells oils from honeypaw.love homegrown and harvested according...

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HOLLOW + STRAIGHT PLANK SCHEDULE Deep Core

NAMASTE BEAUTIFUL YOGIS,  This week I took a turn towards hollow planks. Someone asked me a question on one of...

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Lower Belly, Abs, Core, Obliques Schedule – Serving through Talents

NAMASTE BEAUTIFUL YOGIS,  a week with a focus on abs. We had a very very busy 2-3 week period of...

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CORE Awakening Progressive Vinyasa Week 5

Week 5!!! Can you believe it?? These programs are such a reminder about time passing. Everything continuously moves forward and...

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CORE Awakening Progressive Vinyasa Week 4

Namaste, 2 more weeks left of the Core Program. I love all the upcoming classes and I hope you will...

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CORE Awakening Progressive Vinyasa Week 3

The CORE AWAKENING PROGRESSIVE VINYASA PROGRAM is gaining speed. It’s starting to be more FUN!!! Things are getting more involved,...

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CORE Awakening Progressive Vinyasa Week 2

Do as much as you can. Rest as much as you can. Forgive me if I got too chatty and...

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CORE Awakening Progressive Vinyasa Week 1

Welcome to CORE Awakening Progressive Vinyasa Series Week 1 Feel free to move the classes around so that they fit...