NAMASTE BEAUTIFUL YOGIS, Parasympathetic breath and acupressure meet booty work and vinyasa stretches. MONDAY Kidney 27 – 2 Calming Vinyasa,...
NAMASTE BEAUTIFUL YOGIS, MONDAY face lymph massage + full body workout with dumbbells oils from honeypaw.love homegrown and harvested according...
NAMASTE BEAUTIFUL YOGIS, This week I took a turn towards hollow planks. Someone asked me a question on one of...
NAMASTE BEAUTIFUL YOGIS, a week with a focus on abs. We had a very very busy 2-3 week period of...
Week 5!!! Can you believe it?? These programs are such a reminder about time passing. Everything continuously moves forward and...
Namaste, 2 more weeks left of the Core Program. I love all the upcoming classes and I hope you will...
Do as much as you can. Rest as much as you can. Forgive me if I got too chatty and...
Welcome to CORE Awakening Progressive Vinyasa Series Week 1 Feel free to move the classes around so that they fit...