CORE Awakening Progressive Vinyasa Week 5
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MONDAY We have been on a roll. Let’s start the week with excitement and a brand new intention: To listen...
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NAMASTE BEAUTIFUL YOGIS, this week we are continuing with the more physical new classes; the summer theme – cardio, legs,...
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This is a straight forward ab workout. Core and abdominal wall strengthening exercises; obliques side crunches. Plank knee tucks, elevated...
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