Blog

  1. Home
  2. Posts
  3. CORE Awakening Progressive Vinyasa Week 4

CORE Awakening Progressive Vinyasa Week 4

  • October 20, 2019
  • Ali Kamenova
  • 5
VIP Membership
This content is for Studio AK Monthly Membership and Studio AK Yearly Membership members only.
Register

Related Posts:

VIP Membership

VIP 201 Abs with Lolly

In Lolly’s words: WOW she definitely felt those small crunches!!! Planks, side crunches … small moves. We cover it all...

postpartum core before after 30 day challenge
VIP Membership

VIP 227 A 50 min Fusion Core Posture Interval Yoga

I am starting to transition into the upcoming posture series or challenge. The first part of December will be all...

VIP Membership

VIP 104 Floor Abs Destruction in 11 mins

This was a tough ab class in just 11 minutes. 2 days later I still feel my abs 🙂 Let...

Comments are closed.

Recent Posts

My First Holiday Gift Guide and the beginning of ALI APPROVED

  • 1st Dec 2022

12 min Glooty – Final Schedule

  • 27th Nov 2022

12 Min GLOOTY Cardio Schedule

  • 20th Nov 2022

12 min Glooty – Wiggle the Jiggle Cellulite Smoothing Schedule

  • 13th Nov 2022

10 year anniversary – Glooty and Togetherness Yoga

  • 7th Nov 2022

Email Signup