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VIP 267 A 30 MIN Meditative Yoga Yin Stretching

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Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts.

Paramahansa Yogananda

There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition, and of unspeakable love. Washington Irving

Today’s class includes slow stretches with a focus on the breath. We have a baby assistant for this class.

Meditation with candle flames.

ENJOY

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4 Comments

  1. GinaG's Gravatar

    This is a very nice addition to a hard workout or if you are feeling like keeping it light today to heal from a hard day prior. It is very relaxing. Perfect for before bed or if the day/ mind needs a good unwind from stress. Lovely Lotus is a nice reminder to keep things light

  2. emoshoes333's Gravatar

    ummm omg….more of these please….i noticed there’s not too many “gentle” classes with gentle stretching, but maybe i’m searching the wrong terms. anyways…loved this!!!!

  3. Ash_joppich's Gravatar

    This was so beautiful and exactly what I needed today. I just love the joy that you and your daughter shared with us also throughout this as well. Thank you so much Ali x

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