Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts.
There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition, and of unspeakable love.Washington Irving
Today’s class includes slow stretches with a focus on the breath. We have a baby assistant for this class.