Blog

VIP 267 A 30 MIN Meditative Yoga Yin Stretching

VIP Membership

Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts.

Paramahansa Yogananda

There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition, and of unspeakable love. Washington Irving

Today’s class includes slow stretches with a focus on the breath. We have a baby assistant for this class.

Meditation with candle flames.

ENJOY

Related Posts:

VIP Membership

VIP 161: A 18 Min Fusion Flow for busy days

“We can have skills training in mindfulness so that we are using our attention to perceive something in the present...

VIP Membership

VIP 22: Moon Flow 3 + Floor Stretching Zen Music

A 48 Minute class: Longer zen music flame shavasana.   NAMASTE

Yoga Membership
VIP Membership

VIP 111: A 15 Min Crazy Legs Workout Impact Intense

IMPACT INTENSE WORKOUT – NO SHOULDERS, NO WRISTS I was sore for a few days after this workout. Let me...

1 Comment

  1. GinaG's Gravatar

    This is a very nice addition to a hard workout or if you are feeling like keeping it light today to heal from a hard day prior. It is very relaxing. Perfect for before bed or if the day/ mind needs a good unwind from stress. Lovely Lotus is a nice reminder to keep things light

Leave a Comment

Your email address will not be published. Required fields are marked.*

*

code