Blog

VIP 267 A 30 MIN Meditative Yoga Yin Stretching

VIP Membership

Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts.

Paramahansa Yogananda

There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition, and of unspeakable love. Washington Irving

Today’s class includes slow stretches with a focus on the breath. We have a baby assistant for this class.

Meditation with candle flames.

ENJOY

Related Posts:

VIP Membership

Busy Times Schedules – Real Strong and Compact!

This week’s schedule is PERFECT for getting everything done in a relatively shorter amount of time. Feel free to substitute...

Yoga Workouts
VIP Membership

VIP 179 A 37 Min New Way to Strengthen the Hips Class.

Today we are working with some new moves that are all geared towards strengthening the hips. I hope no one...

VIP Membership

VIP 287 SOULstice Moon Flow

57 minutes Are you ready for the WINTER SOLSTICE? Are you doing something special to mark the day? This time...

1 Comment

  1. GinaG's Gravatar

    This is a very nice addition to a hard workout or if you are feeling like keeping it light today to heal from a hard day prior. It is very relaxing. Perfect for before bed or if the day/ mind needs a good unwind from stress. Lovely Lotus is a nice reminder to keep things light

Leave a Comment

Your email address will not be published. Required fields are marked.*

*

code