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Soul Renewal Coffee Cup Yoga Schedule 2

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VIP 241 A 69 Min Somatic Dance Hip Re-Balance Floor Abs

Level 1-3 69 Minutes of Somatic Dance for Rebalancing the Hips and Pelvis. This is a great class that can be done...

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20 min Reset Program – Week 2 Lumbar Mobility

NAMASTE BEAUTIFUL YOGIS,  20 MIN RESET WEEK 2 MONDAY  20 MIN STRONG + LUMBAR MOBILITY   TUESDAY 20 min hop...

Laura's Blue Elephant Blog
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Why Yoga is Anti-Aging

By Laura Jones Miller A small pilot study shows for the first time that changes in diet, exercise, stress management, along with...

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