NAMASTE BEAUTIFUL YOGIS, to a week of honoring our bodies! MONDAY COFFEE CUP PLUS CIRCULAR FLOW TUESDAY FLOOR ABS 16...
NAMASTE BEAUTIFUL YOGIS, I hope you are completely rejuvenated from all the pilates classes and the big variation we...
NAMASTE BEAUTIFUL YOGIS, I am enjoying the concept of loose pilates so we are continuing for a few more weeks....
NAMASTE BEAUTIFUL YOGIS, another week of deepening our connection to the core. As we open the channel of connection we...
NAMASTE BEAUTIFUL YOGIS, MONDAY face lymph massage + full body workout with dumbbells oils from honeypaw.love homegrown and harvested according...
Week 5!!! Can you believe it?? These programs are such a reminder about time passing. Everything continuously moves forward and...
Namaste, 2 more weeks left of the Core Program. I love all the upcoming classes and I hope you will...
The CORE AWAKENING PROGRESSIVE VINYASA PROGRAM is gaining speed. It’s starting to be more FUN!!! Things are getting more involved,...
Do as much as you can. Rest as much as you can. Forgive me if I got too chatty and...
Welcome to CORE Awakening Progressive Vinyasa Series Week 1 Feel free to move the classes around so that they fit...
