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PILATES 10 + PELVIS & HIIT

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12 mins DIAPHRAGMATIC BREATH & MONSTER LEGS Workout

This class is a continuation of the previous week’s diaphragmatic work class. it offers you a chance to practice diaphragmatic...

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Beginner Full & Upper Body – Heart

NAMASTE BEAUTIFUL YOGIS,  we have a brand new beginner class this week. upper Body Fusion. The rest of the classes...

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Beginner Groovy Fluidity Fusion Schedule

NAMASTE BEAUTIFUL YOGIS,  I am preparing new level one classes for the upcoming schedules. I will focus on adding more...