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PILATES 10 + PELVIS & HIIT

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Bootyful Yogis Challenge Week 2

WEEK TWO IS HERE! CONGRATULATIONS FOR STICKING IN THERE AND MAKING WEEK ONE A SUCCESS 🙂 A SORE BUM SUCCESS...

30 - 60 Minute Workouts
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VIP 93 A 35 Min Interval Yoga Level 2 Strength

Courage is also challenging yourself, your body, mind, believes and attachments. On this note this class is a strong moderately...

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VIP 44A 40 min VINYASA LEVEL 2-3 Monkey side Plank

Arm balance and Core, Backbends, Standing Poses, Forward bends, Stretches. Monkey Side Plank.   Favorite