VIP Membership

Raw Apple Pie, Vegan for a Week

by Tina The best thing about this raw high fruit low fat diet is that you actualy can eat your sweets ….. for dessert or...

VIP Membership

BANDS 2 Upper Body Contemplating SELF LOVE

I invite you to post in the comments below something that you appreciate about yourself! Often times it is easy for us to find everything...

VIP Membership

Muffin Top Saddle Bags Workout

This is a workout dedicated to the “love” handles 🙂 I like their name – so endearing!!! A lot of leg lifts. Moderate Intensity! You...

Yoga Booty Challenge
VIP Membership

Weighted Intervals for Booty and Legs

Dumbells and Chair Needed Today we are adding some resistance and we are working on building some heat while creating some strong “roots” 🙂 that...

VIP Membership

Interval Legs HIIT All About Legs and Booty

  “Enlightenment is the journey from the head back to the heard, from words back to silence.” – Jock Brocas   Moderate Intensity The class...

VIP Membership

VIP Affirmation Shapeshifter plus Bootie Burn Gratitude Perspective

GRATITUDE AFFIRMATION SHAPESHIFTER MMA STYLE OF CLASS Let me know if you would like to see more of these classes. Sending love to you from...

VIP Membership

MORE BOOTY BUM BUM

“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some...

VIP Membership

VIP 43 200 REPS LEG Burnout Quads

Bodyweight Leg Workout that is targeting the quads in particular. This is a quick yet strong sequence. We will do the entire sequence twice –...

VIP Membership

VIP 15 10 Minute Leg and Booty Bodyweight Workout Abs

USE THIS AS A WARM UP BEFORE OTHER CLASSES OR AS AN ADDITION TO SOME OF MY YOGA CLASSES I AM MOVING RATHER QUICKLY so...

VIP Membership

Bubble Butt Lift Weekly Schedule VIP

Any of the VIP Classes can be replaced with my interval training classes on youtube (I will be uploading alternative routines later this week) A...

VIP Membership

My Favorite Leg Workout Ever

THIS IS MY FAVORITE TO DATE LEG AND BOOTY WORKOUT INTERVAL TRAINING INCLUDES A LOT OF LUNGES AND KICKS, DEADLIFTS AND PLUE SQUATS REVERSE PLANKS...

VIP Membership

15 Minute Interval Training Class for Legs and Booty

INTERVAL TRAINING 15 MINUTE WORKOUT SET YOUR TIMER OR USE THE VIDEO SOUND TIMER TO 50 SECS WORK AND 10 SECS REST 5 EXERCISES: 1....