YIN YANG YOGA STRENGTH CLASS
VIP Membership

AK S2 50 min A Strange Combo Yang Strength Yin Yoga Organ Meditation

Namaste, this is our new flow for the week. Today’s class is a strange combination of strength yang building booty...

barre plie
VIP Membership

AK S1 Planksgiving 3 Barre Booty Flat Belly BONUS

This is the first class of my new series and I want to share it with the entire BY Group...

VIP Membership

AliK406 Hourglass 5 Flatten the Belly 5 Month Postpartum Workout & Massage

Booty and Abs 5 The Hourglass 1-5 classes are perfect for new moms and everyone else who is trying to...

VIP Membership

Raw Apple Pie, Vegan for a Week

by Tina The best thing about this raw high fruit low fat diet is that you actualy can eat your...

VIP Membership

BANDS 2 Upper Body Contemplating SELF LOVE

I invite you to post in the comments below something that you appreciate about yourself! Often times it is easy...

VIP Membership

Muffin Top Saddle Bags Workout

This is a workout dedicated to the “love” handles 🙂 I like their name – so endearing!!! A lot of...

Yoga Booty Challenge
VIP Membership

Weighted Intervals for Booty and Legs

Dumbells and Chair Needed Today we are adding some resistance and we are working on building some heat while creating...

VIP Membership

Interval Legs HIIT All About Legs and Booty

  “Enlightenment is the journey from the head back to the heard, from words back to silence.” – Jock Brocas...

VIP Membership

VIP Affirmation Shapeshifter plus Bootie Burn Gratitude Perspective

GRATITUDE AFFIRMATION SHAPESHIFTER MMA STYLE OF CLASS Let me know if you would like to see more of these classes....

VIP Membership

Moon and Weights Workout

  No matter what happens, If the world falls apart, Show me your purpose, show me your heart.  – Rumi...

VIP Membership

MORE BOOTY BUM BUM

“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate,...

VIP Membership

VIP 43 200 REPS LEG Burnout Quads

Bodyweight Leg Workout that is targeting the quads in particular. This is a quick yet strong sequence. We will do...

VIP Membership

VIP 15 10 Minute Leg and Booty Bodyweight Workout Abs

USE THIS AS A WARM UP BEFORE OTHER CLASSES OR AS AN ADDITION TO SOME OF MY YOGA CLASSES I...

VIP Membership

Bubble Butt Lift Weekly Schedule VIP

Any of the VIP Classes can be replaced with my interval training classes on youtube (I will be uploading alternative...

VIP Membership

My Favorite Leg Workout Ever

THIS IS MY FAVORITE TO DATE LEG AND BOOTY WORKOUT INTERVAL TRAINING INCLUDES A LOT OF LUNGES AND KICKS, DEADLIFTS...

VIP Membership

15 Minute Interval Training Class for Legs and Booty

INTERVAL TRAINING 15 MINUTE WORKOUT SET YOUR TIMER OR USE THE VIDEO SOUND TIMER TO 50 SECS WORK AND 10...