VIP Membership

A Week of New Classes Strength Building Schedule with Props 30 mins

Hello Lovies, we have an amazing week filled with new classes. All are intermediate level, ~30 minutes long. Monday: Starting...

VIP Membership

VIP 236: A 30 Min Happy 2018 Serious Booty Building Begins

Happy New Year my Beautiful Friends!!!! Let’s begin the year with something light-hearted, fun and something that might kill ya:). As...

VIP Membership

VIP 235: A 12 Minute Death Circle Bonus KettleBell Legs

With the holidays approaching I find that I am only able to set aside less than 20 minutes a day...

VIP Membership

VIP 232: A 16 Min Death Circle – Your Thighs Will Die

or at least be numb for a bit :0 Death Circles are intense HIIT classes during which there is NO...

YIN YANG YOGA STRENGTH CLASS
VIP Membership

VIP 229: A 50 min A Strange Combo Yang Strength Yin Yoga Organ Meditation

Namaste, this is our new flow for the week. Today’s class is a strange combination of strength yang building booty...

barre plie
VIP Membership

VIP 230: A 47 Min Planksgiving 3 Barre Booty Flat Belly BONUS

A perfect class for the morning before the family get together or the following morning :). It can get your fire...

VIP Membership

VIP 221: A 28 Min Hourglass 5 Flatten the Belly 5 Month Postpartum Workout & Massage

Booty and Abs 5 The Hourglass 1-5 classes are perfect for new moms and everyone else who is trying to...

VIP Membership

Booty All Week – Schedule

    Happy Monday!!! I hope everyone is feeling energized and jazzed up for the upcoming week. There is never...

VIP Membership

Raw Apple Pie, Vegan for a Week

by Tina The best thing about this raw high fruit low fat diet is that you actualy can eat your...

VIP Membership

VIP 184: A 33 Min BANDS 2 Upper Body Contemplating SELF LOVE

I invite you to post in the comments below something that you appreciate about yourself! Often times it is easy...

VIP Membership

VIP 176: A 12 1/2 Min Muffin Top Saddle Bags Workout

This is a workout dedicated to the “love” handles 🙂 I like their name – so endearing!!! A lot of...

Yoga Booty Challenge
VIP Membership

VIP 173: A 18 Min Weighted Intervals for Booty and Legs

Dumbells and Chair Needed Today we are adding some resistance and we are working on building some heat while creating...

VIP Membership

VIP 156: A 20 Min Interval Legs HIIT All About Legs and Booty

  “Enlightenment is the journey from the head back to the heard, from words back to silence.” – Jock Brocas...

VIP Membership

VIP 131: A 42 Min Affirmation Shapeshifter plus Bootie Burn Gratitude Perspective

GRATITUDE AFFIRMATION SHAPESHIFTER MMA STYLE OF CLASS Let me know if you would like to see more of these classes....

VIP Membership

VIP 123: A 40 Min Moon and Weights Workout

  No matter what happens, If the world falls apart, Show me your purpose, show me your heart.  – Rumi...

VIP Membership

VIP 124: A 20 Min More Booty Bum Bum

“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate,...

VIP Membership

VIP 43: 200 REPS LEG Burnout Quads

This is a 24:30 class: Bodyweight Leg Workout that is targeting the quads in particular. This is a quick yet...

VIP Membership

VIP 15: 10 Minute Leg and Booty Bodyweight Workout Abs

USE THIS AS A WARM UP BEFORE OTHER CLASSES OR AS AN ADDITION TO SOME OF MY YOGA CLASSES I...

VIP Membership

Weekly Schedule Bubble Butt Lift

Any of the VIP Classes can be replaced with my interval training classes on youtube (I will be uploading alternative...

VIP Membership

VIP 5: 16 Min Of My Favorite Leg Workout Ever

THIS IS MY FAVORITE TO DATE LEG AND BOOTY WORKOUT INTERVAL TRAINING INCLUDES A LOT OF LUNGES AND KICKS, DEADLIFTS...