VIP266 20 + 30 mins Merciless Tonic Yoga and HIIT Workout INTENSE
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NBY! Elisa here! I’ve been MIA pretty much due to some serious third world island issues with internet service. I’m...
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This schedule can be repeated every 3-4 weeks. It targets the glutes, legs and back. Beginners will need to modify...
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Arm balance and Core, Backbends, Standing Poses, Forward bends, Stretches. Monkey Side Plank.
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