Blog

VIP 37 Complete Leg and Abs Burnout in 25 minutes

VIP Membership

 

hisarya 1 leg burnout 5 hisarya 1 leg burnout 4 hisarya 1 leg burnout 3 hisarya 1 leg burnout 2

 

This is a quick leg and abs burnout workout. Excellent for shaping the legs and creating functional strength in the legs and abs. The workout includes a few combinations of leg exercises. Minimal wrists involved!  We are still strengthening the wrists with the yoga classes so keep at it.

Namaste

Blessings

 

Related Posts:

Health
VIP Membership

VIP 57 A 12 min HIIT plus yoga cool down and stretch

A 12 minute HIIT 6 EXERCISES 1. JUMP LUNGES 2. ONE LEG PLANK CROSS JUMP RIGHT LEG 3. LEFT LEG...

VIP Membership

VIP 285 Yoga for Prana

35 minutes long. Yoga for cultivating energy. This is a part of the current power yoga vinyasa flows. They are...

VIP Membership

Coffee Cups + Meditations Program 1

Combining the best of both worlds - pure exuberant physicality for all levels plus a quiet meditation. All of our needs met in around 40...

10 Comments

  1. Baharsolgun's Gravatar

    Will do tomorrow, your shorts colour so nice what make is it?

  2. Baharsolgun's Gravatar

    Today i woke up and my butt and inner thighs sore:) when i walk i can feel them so much:)do you get that after workout next day if so what you suggest or what should be today’s workout.

    • admin's Gravatar

      yes, that can happen a lot and its usually a great sign of having done a strong yoga class :). thats how we build strong legs/muscles all around. either do a lighter class or a class with a foci on upper body strength. <3

  3. mirandahon's Gravatar

    Good class…..

  4. rachaelforeveryoung's Gravatar
    rachaelforeveryoung 9th February 2017, 5:31 pm

    this felt amazing magicali lol thats what we call you in our house lol have a lovely day xoxoxo

  5. GinaG's Gravatar

    This is hard. The pace is very fast i had a hard time keeping up, but i appreciate improving. Nicely compact. I felt it’s all i needed today. Thank you Ali

Leave a Comment