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NAMASTE BEAUTIFUL YOGIS, THIS WEEK THE CLASSES ARE ON THE SHORTER SIDE. SKIP ONE OR TWO DAYS AND BE CONSISTENT...
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This class is perfect for “sore-muscles-days” after heavy death circles. It is a flowey vinyasa followed by a stretching floor...
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Upper body strength vinyasa was requested a few times. This class is not pure yoga nor is it a pure...
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