Blog

VIP 37 Complete Leg and Abs Burnout in 25 minutes

VIP Membership

 

hisarya 1 leg burnout 5 hisarya 1 leg burnout 4 hisarya 1 leg burnout 3 hisarya 1 leg burnout 2

 

This is a quick leg and abs burnout workout. Excellent for shaping the legs and creating functional strength in the legs and abs. The workout includes a few combinations of leg exercises. Minimal wrists involved!  We are still strengthening the wrists with the yoga classes so keep at it.

Namaste

Blessings

 

Related Posts:

VIP Membership

VIP 235 A 12 Minute Death Circle Bonus KettleBell Legs

With the holidays approaching I find that I am only able to set aside less than 20 minutes a day...

Level 2
VIP Membership

Intermediate Advanced yoga class schedule week #19 plus HIIT

  WEEK 19! If you are new to the weekly schedules feel free to jump right in and revisit previous...

VIP Membership

Death Circle 16 Minute NO REST HIIT Thighs Abs

Death Circles are intense HIIT classes during which there is NO rest interval. We will be doing crunches and side...

10 Comments

  1. Baharsolgun's Gravatar

    Will do tomorrow, your shorts colour so nice what make is it?

  2. Baharsolgun's Gravatar

    Today i woke up and my butt and inner thighs sore:) when i walk i can feel them so much:)do you get that after workout next day if so what you suggest or what should be today’s workout.

    • admin's Gravatar

      yes, that can happen a lot and its usually a great sign of having done a strong yoga class :). thats how we build strong legs/muscles all around. either do a lighter class or a class with a foci on upper body strength. <3

  3. mirandahon's Gravatar

    Good class…..

  4. rachaelforeveryoung's Gravatar
    rachaelforeveryoung 9th February 2017, 5:31 pm

    this felt amazing magicali lol thats what we call you in our house lol have a lovely day xoxoxo

  5. GinaG's Gravatar

    This is hard. The pace is very fast i had a hard time keeping up, but i appreciate improving. Nicely compact. I felt it’s all i needed today. Thank you Ali

Leave a Comment