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Losing those stubborn few inches from your thighs and belly. Below is an unconventional approach to nutrition that goes against the...
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This is a quick leg and abs burnout workout. Excellent for shaping the legs and creating functional strength...
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A 12 Minute class: Feel free to add one more round to this workout as I know most of you...
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This is my way of getting out of a yoga or fitness rut, when I’m just simply not in the...
