NAMASTE BEAUTIFUL YOGIS, MONDAY FAVORITE LOW IMPACT MOVES SPRING 2025 LEGS UPPER BODY TUESDAY The class starts at 12:00 mins...
NAMASTE BEAUTIFUL YOGIS, transform MONDAY Coffee Cup Surrender Embrace Transformation A classic coffee cup – quick, ab cardio segments, standing...
NAMASTE BEAUTIFUL YOGIS. I know some of you like astrology subjects and some of you don’t. W e are approaching...
Namaste beautiful yogis, OK starting this transformation schedule with a cleansing event, also known as, a cold and a cough....
HAPPY MARCH BEAUTIFUL YOGIS, THIS WEEK I HAVE PREPARED A ECLECTIC MIX OF BALLET, PILATES, BOOTY WORKOUTS, CARDIO, HIIT AND...
NAMASTE BEAUTIFUL YOGIS, this week I have prepared a mix of classes – pilates, somatic, and Protection-themed flows. MONDAY ...
NAMASTE BEAUTIFUL YOGIS, working with the energies of the earth. A deeper theme this week. MONDAY the schumann resonance a...
NAMASTE BEAUTIFUL YOGIS, this week I decided to touch on the emotion I have predominantly dealt with for the...
NAMASTE BEAUTIFUL YOGIS, I started the year with the BAT SHIT crazy class. I felt unsettled strong energy in the...
NAMASTE BEAUTIFUL YOGIS, ANOTHER WEEK ANOTHER SPIDER BITE 🙂 HAHA sPIDERS OR NOT THE SHOW MUST GO ON!!! ...
NAMASTE BEAUTIFUL YOGIS, this week I have two new softer vinyasa classes. One with coffee cup elements and one...
NAMASTE BEAUTIFUL YOGIS, the 20 mins of wonder are upon us! MONDAY bands from amazon 20 min workout TOP 5...
NAMASTE BEAUTIFUL YOGIS, 20 MIN RESET WEEK 2 MONDAY 20 MIN STRONG + LUMBAR MOBILITY TUESDAY 20 min hop...
THIS WEEK IS ALL ABOUT SOMATIC ABS. MONDAY PHOTONIC LIGHT SOMATIC ABS BODY ELECTRIC BOOK https://amzn.to/3UKZGaO I AM ENJOYING...
2 new classes this week dedicated to core somatics, strong legs and vinyasa. This week we have an internet outage...
THE HEALING THEME IS ON FOR THIS WEEK AS WELL Somatic movement plus pilates deeply felt abs plus strength and...
MONDAY SOMATIC GROWTH L4 L5 LUMBAR INTENTIONAL MOVEMENT PLUS A LOT OF MUSCULAR SHOULDER WORK- SMALL MUSCLES, FLUID STRENGTH. EXPECT...
DEEPENING THE RELATIONSHIP WITH THE SELF. Movements main goal is to put us in touch with the self; it allows...
October means healing. October means fall leaves, orange hues, harvest sweetness, and saying goodbye to summer while also enjoying sunny...
NAMASTE BEAUTIFUL YOGIS, This is the last week of the BODY AWAKEN PROGRAM. BIG APPOLOGY- my mike went out while...
