NAMASTE BEAUTIFUL YOGIS, all right, this eclipse was … something else! Lots of world events. MONDAY longevity vinyasa qi...
NAMASTE BEAUTIFUL YOGIS, This week, we’ll oscillate between Yin and Yang classes—balancing strength with ease. MONDAY 25 MIN ESPRESSO SHOT...
NAMASTE BEAUTIFUL YOGIS, a big eclipse on August 12. Shedding attachments! My wish is to be an anchor in your...
NAMASTE BEAUTIFUL YOGIS. MOVEMENT IS SO GOOD FOR OUR NERVOUS SYSTEM. KEEP MOVING! MONDAY 60 Min Full Body Strength &...
NAMASTE BEAUTIFUL YOGIS, Thank you all for the prayers. This week I have a video in my “forgot to post”...
NAMASTE BEAUTIFUL YOGIS, THIS WEEK THE CLASSES ARE ON THE SHORTER SIDE. SKIP ONE OR TWO DAYS AND BE CONSISTENT...
NAMASTE BEAUTIFUL YOGIS, apologies about my mic issues last week. We didn’t catch it as the interruptions were sprinkled throughout...
NAMASTE BEAUTIFUL YOGIS, Functional strength and some yin vinyasa flows. MONDAY 40 Min Functional Coffee Cup | Vinyasa, Rotational Strength...
NAMASTE BEAUTIFUL YOGIS, We are working on rotational work + Pilates! MONDAY rotational work full body strength with clubbed, kettlebell...
NAMASTE BEAUTIFUL YOGIS, A PILATES FUSION WEEK AS ALWAYS, PLEASE SKIP AT LEAST ONE DAY A WEEK AND HAVE A...
NAMASTE BEAUTIFUL YOGIS, MONDAY Barre Pilates Mobility session with some surprise functional strength some floor drills. I shot it after...
NAMASTE BEAUTIFUL YOGIS., MONDAY Stronger Ankles = Stronger Knees & Hips | Advanced Elastic Strength (25 Min) TUESDAY WEDNESDAY...
NAMASTE BEAUTIFUL YOGIS, MONDAY Foot & Ankle Strength + Hip Drive | Strong Feet, Powerful Hips (Better Squats) TUESDAY...
NAMASTE BEAUTIFUL YOGIS, A GOOD FUSION MIX WEEK! MONDAY yoga plus elastic rebound Yoga + rebound is the...
NAMASTE BEAUTIFUL YOGIS, A MIX OF FLUIDITY AND HIGH DESNITY TRAINING FOR LONGEVITY MONDAY CLUBBELL ROTATIONAL STRENGTH. WORKING UNDE...
NAMASTE BEAUTIFUL YOGIS, There isn’t one best type of workout for any particular goal. While I love resistance training and...
NAMASTE BEAUTIFUL YOGIS, HAPPY WINTER SOLSTICE THE RETURN OF THE LIGHT AND ALSO THE DARKEST DAY OF THE YEAR!!! THE...
NAMASTE BEAUTFUL YOGIS, MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY LOVE Favorite
NAMASTE BEAUTIFUL YOGIS, MONDAY This Monday I am bringing a lighter, barre meets pilates with a chair style class. It’s...
NAMASTE BEAUTIFUL YOGIS, WE CONTINUE WITH POWER, STRENGTH, AWARENESS, POSTURE, ALIGNMENT AND CORE. MONDAY yoga plus weights posture work rotation...
