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Cardio, Strength & CORE Beginner Week

NAMASTE BEAUTIFUL YOGIS,  PAYING ATTENTION TO CARDIO, STRENGTH, AND CORE THIS WEEK. MONDAY CORE AND PELVIC STABILITY YOGA Use of...

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TWO EARTHS SCHEDULE

NAMASTE BEAUTIFUL YOGIS, this week we are exploring the fork in the road, the two Earths forming, the two humanities,...

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Fluid Beginner Movement Week

NAMASTE BEAUTIFUL YOGIS, this week I am including some more fluid classes. Level 1-2. Do as much s you can...

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The Nitty Gritty of Emotions Schedule

NAMASTE BEAUTIFUL YOGIS, this week I have 3 new classes that are a bit flowier. They are milder than a...

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Beginner Twists and More

NAMASTE BEAUTIFUL YOGIS,  a week dedicated to posture, twists, elongation, and something more.   MONDAY  This class will push you...

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ANCHORING THE FREQUENCY PROGRAM

NAMASTE BEAUTIFUL YOGIS, We are officially diving into a new program/ plan/intention-vision/ paradigm. Anchoring the Frequency Program this is the...

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Level 1-2 FULL MOON IN ARIES NEW DIRECTION SCHEDULE

NAMASTE BEAUTIFUL YOGIS, this week we are stepping into the energy of the Full moon coming on Oct 20th. This...

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New Anchoring the Frequency Schedule – A BIG FULL MOON

NAMASTE BEAUTIFUL YOGIS,  we are moving into holding the frequency theme. I think I will do a whole monthly theme...

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BOOTY BOOST AAA : ACTIVATE, ALIGN & AWAKEN

NAMASTE BEAUTIFUL YOGIS,  we are starting the BOOTY BOOST Program. AAA (ACTIVATE, ALIGN, AND AWAKEN) I had the word augment...

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Beginner Booty and Whole Body Program

NAMASTE BEAUTIFUL YOGIS, we are beginning a new program that will focus on Glutes and Full Body classes. Prepare light...

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Beginner Fit-Flow Schedule

NAMASTE BEAUTIFUL YOGIS,  a combination of fluid flows and strengthening classes.   MONDAY Beginner Coffee Cup TUESDAY Hourglass Yoga Shungite...

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Full Body Workout Fusion Alignment, Resistance Training & Stability

NAMASTE BEAUTIFUL YOGIS,  I am back after 2 months in Europe. The trip was a whirlwind and I am in...

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Beginner Vinyasa Level 1-2 Schedule

NAMASTE BEAUTIFUL YOGIS, a week that features a few longer vinyasas. Some are more yin and some are a bit...

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A schedule for Shaping up the body, mind and soul muscles

NAMASTE BEAUTIFUL YOGIS,  this week is a very well-rounded schedule that touches upon some upper body strength work, some fluidity,...

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Beginner Fusion Schedule – Twists, Alignment, Pilates, Fluid, Isometric Strength

NAMASTE BEAUTIFUL YOGIS,  This week we are diving into a mix of styles and levels – anything from complete beginner...

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Practical Shorter Classes 30-40 mins Schedule

NAMASTE BEAUTIFUL YOGIS,  this week we will focus on practical 30-40 minute classes. some classes appear longer due to the...

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Beginner New Moon Schedule; Surrender, New Beginning

NAMASTE BEAUTIFUL YOGIS, THIS WEEK WE ARE FOCUSING ON A LOT OF STRETCHING, FLEXIBILITY, LETTING GO, AND SURRENDERING TO THE...

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NEW MOON WEEK; Surrender, New Beginning Schedule

NAMASTE BEAUTIFUL YOGIS, we have a very fun and strong lineup this week. Tuesday is a New Moon and we...

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THUG YOGA – FINAL PROGRAM – TRICEPS, LEGS, CORE

NAMASTE BEAUTIFUL YOGIS,  we are finishing the THUG YOGA SERIES this week with the final class on Monday. Tuesday’s new...

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Moving in New Ways Schedule – Elongation, Pilates. Length & Beauty

NAMASTE BEAUTIFUL YOGIS,  We are approaching movement from a different perspective this week – fusion classes, elongation, pilates, undulation, circular,...