Vinyasa Yoga
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VIP 66 A 80 min Power Interval Vinyasa Breath of Fire

Level 1
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VIP 62 A 15 Minute Upper Body Strength Workout All Levels

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VIP 60 Strong 60 Minute Vinyasa

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VIP 56 Vinyasa Fusion 40 mins

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VIP 54 Strong planks Class 20 minutes

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VIP 53 Moon Flow 5 Level 2 Standing Light Vinyasa

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VIP 50 WooHoo My Best Coffee Cup Interval Yoga Class

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VIP 19 Strong Vinyasa Flow Level 2 Detox plus seated hip stretching sequence

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VIP 9 Espresso Shot Interval Yoga Level 1-2-3. Level 1 -with modifications

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VIP 11 New Coffee Cup 5 Class Interval Yoga

Yoga Workouts
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VIP 6 A 12 Minute HIIT Back Legs Core Shoulders

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VIP 5 A 16 Min Of My Favorite Leg Workout Ever

30 - 60 Minute Workouts
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VIP 2 Intense Interval Yoga Level 2 Cardio Flexibility Toning

Level 3
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VIP 1 A 5 Minute HIIT Workout