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VIP 50 WooHoo My Best Coffee Cup Interval Yoga Class

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Beginner Trees Yoga Program 3

Namaste Beautiful Yogis,   a week of strengthening and aligning the body.   Remember to flow with strength and Ease....

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Thursday

You can either join me for this new class I just posted.  Or you can do this 17 minute workout for lower...

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VIP 171 A 12 Min Not So Easy Booty, Abs and Legs Interval Session

I am using a swiss Ball for every exercise. This can be modified by simply using the floor and maybe...

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