Blog

Thug Yoga Schedule – Strength, Cardio, Core, Abs, Flexibility

VIP Membership
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
Register

Related Posts:

VIP Membership

ALOHA YOGA Week 2

Aloha Beautiful People, week 2 is already here. I love these schedules because they always remind me of time passing;...

15 - 30 Minute Workouts
VIP Membership

VIP 129 A 30 Min Upper Body Intervals with Dip Station

UPPER BODY INTERVAL SESSION A good way to step out of the bootie challenge is to do an upper body...

VIP Membership

CORE Awakening Progressive Vinyasa Week 3

The CORE AWAKENING PROGRESSIVE VINYASA PROGRAM is gaining speed. It’s starting to be more FUN!!! Things are getting more involved,...

Comments are closed.