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Beginner Fusion HIIT SOMATIC and Yin Schedule.

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Thursday

Let’s the a creative hip opening flow today. Focus on your breath and smile! Favorite

Butt Workout
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VIP 24 A 60 Minute interval yoga detox twists legs cardio burn

NAMASTE YOGIS, INTERVAL YOGA CLASS FOR DETOX CARDIO TWIST LEG WORK <3 Favorite

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VIP CORE SCHEDULE 2

We will be working on our cores this week again. Remember to engage your mula bandha intermittently thought the day!...