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Beginner Fusion HIIT SOMATIC and Yin Schedule.

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Spring Beginnings Schedule

NAMASTE BEAUTIFUL YOGIS,  Spring is here… hard to believe that another winter has come and gone! It has been extremely...

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SOMATICS PLUS LOWER BELLY AND CORE

NAMASTE BEAUTIFUL YOGIS,  this is the last week of longer new somatic classes. I have included quite a few short...

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Schedule for Back Strength

Ali here: If you need rest please take days off. Listen to your body and follow your energy cues. The...