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10 to 15 Minute Workouts
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VIP 134 A 12 Min Full Body Bodyweight HIIT and Yoga Stretching Cool Down

  “The beauty you see in me is a reflection of you.” – Rumi NAMASTE BEAUTIFUL BEINGS, HOLIDAY WORKOUT AND...

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VIP 62 A 15 Minute Upper Body Strength Workout All Levels

Namaste Beautiful Yogis, I am working on our next yoga class which is going to be a long and involved...

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VIP 7 Biceps Triceps and Forearms with Interval Yoga – Beautiful Arms

A 7 Minute Interval class:     I don’t know how much you know about a woman’s arms and what...

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