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Sacred Intelligence – Cortisol Hormones

NAMASTE BEAUTIFUL YOGIS,  HORMONES IN A DIRECT AND INDIRECT WAY ARE STILL THE SUBJECT OF THIS WEEKS SCHEDULE. The two...

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SCHEDULE CORE & ABS + SPRING DETOX

I thought this Week we can focus on our core/abs and have a mini ab challenge. Spring time coming, a...

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Upper Body & Core Schedule

My Focus in Fitness has always been function rather than form. A lot of the fitness community focusses on esthetics...