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Water

“The Upholder of the Cycles which supports the whole of Life, is water. In every drop of water dwells the...

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Manifesting with 30 Days of Yoga BODYHACKING

30 DAYS OF BODY-HACKING YOGA   WELCOME I will post a new class (all levels; beginners WELCOME) each day on...

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Sleep is King

Good sleep is the cornerstone of health and well-being. We heal and recover only during sleep. I will list below...

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Weight Loss Guide – UPLIFT GAIN – Lightness Ideas

In a world of weight-loss programs and diet books, I would like to offer a fun approach to health which...

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My First Holiday Gift Guide and the beginning of ALI APPROVED

Namaste beautiful Yogis,   I am excited to create my first holiday gift guide and to start a category that...

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Skin Care Retin A, Retinol, Vitamin A. YOUTHFUL SKIN

Namaste Beautiful Huemans, finally a non-yoga-related post. I always have SO MUCH to share outside of the yoga world and...

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WHAT I EAT IN A DAY – FALL EDITION

A few people asked me for a what-I-eat-in-a-day. You may or may not know but my diet is predominantly raw...

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Protected: ANCHOR THE FREQUENCY WORKSHOP RECORDING

There is no excerpt because this is a protected post.

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ANCHORING THE FREQUENCY WORKSHOP ALL LEVELS – ONE DAY ONLINE

NAMASTE BEAUTIFUL YOGIS,   here are the details and reservation options for the last workshop I will hold for this...

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Live Workshop – Nov 6 Anchoring the Frequency on Zoom

The zoom recording will be available after the workshop. You are not obligated to turn your caera on or participate...

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Weight Loss

I have committed to writing blog posts on here far more often.  I was reminded that blog posts are far...

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Improving Hormonal Heath, PMS, Fertility, Menopause and Diet

Recently I shared a blog on my Raw diet and I listed some of the benefits I have experienced while...

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Yoga for Your Moon Phases – Improving Hormonal and Functional Health by Syncing with the Cycle

When we look at recommendations, graphs, and charts about things we should do according to our life cycle, lunar phases,...

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Healing the Soul; Healing via the Subtle Bodies

Below I am going to “try” to convey a strong knowing from within my Soul that can be complex yet...

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Online Workshop Schedule – ZOOM

MARCH 19-21 11 AM- 2 PM Central Daylight Saving Time.  Here is a clock convertor This is an updated Schedule...

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Intuitive Art Classes with River

Hey everyone 🙂 Here are the next 2 classes, more introductory and ground work for art and cultivating an inner...

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Yoga, Exercise and Diet for Reducing Cellulite

Yoga, Exercise, and Diet for Reducing Cellulite We live in an aesthetically sensitive society. For better or worse that is...

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WORKSHOP Online Sept 11-13 Purpose

12 pm -3:15 pm EST timezoneconverter (we will take a quick shower break after the class and regroup after) A recording...

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Stay at Home Schedule for Back, Neck and Posture

Namaste, many of us are transitioning to a stay-at-home job right now and this requires a lot of hours spent...

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Immunity Protocol

I take immunity seriously. I have always said that foods and herbs are serious business. People often underestimate the power...