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Holiday Health Gift Guide Ideas

It is the holiday season again! I figured I would share my latest purchases and obsessions with you. These are...

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Sleep – the missing link in building muscle. Recovery

Sleep is sanity! Recovery time is crucial for building muscle. If we do everything right – we eat well, exercise...

Herbs
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Hormonal Balance – PMS, MENOPAUSE, PERI, PRE

When we speak about health we often hear advice about diet and exercise. Although this is not a wrong idea...

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Injury Poultice – Boneknitter

Hey Yogis,   I am a great lover of plant medicine and have studied it since I remember. I know...

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Healing Tools – Gua Sha – the Good and the Bad

A few thoughts…   Guasha and any lymph, fascia, or circulation tool can be fantastic in assisting the flow of...

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My favorite sourdough pizza recipe

Namaste Beautiful People,   today I made my favorite to date pizza recipe so I thought I better write it...

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Favorite Face & Body Oils

For the last few years, I have been enjoying and exploring the world of oils. In fact, I have made...

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Vegan Diets Done Successfully – Tips from Ali

I feel with the trends moving towards keto, carnivore, and specialty diets it’s a good time to write another vegan...

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DIY Charged Skin Mask – Pro level! DMEA, MSM, CLAY

This face mask is amazing. It cleanses the pores and tightens the skin. It is a recent new addition to...

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Face Oil DIY – All Heal – Natural SPF

  I have a very easy DIY Face Oil to share with you. I have used 4 ingredients for it...

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Avocado Citrus Sale

MYSTIKA RANCH   HAND-PICKED ORGANIC HASS AVOCADO AND CITRUS BOX (NON-CERTIFIED, COMING FROM AN ORGANIC BOUTIQUE ORCHARD)   UNTREATED, NOT-COATED,...

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SKIN CARE – FACIAL FAT TISSUE, RETIN A, SPF

Dermatica. My referral link https://www.dermatica.com/referrer/M3R3QE Facial Fat restoring cream https://adipeaucare.myshopify.com/ code ALI15 Lavender Lemon Balm oil by Honeypawlove https://www.honeypawlove.com/shop/p/lavender-lemon-balm-oil  ...

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The herbs, homeopathy, remedies for COLDS I cannot live without.

Namaste beautiful yogis, (warning this is going to be VERY holistic so if you don’t like such subjects just skip...

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Water

“The Upholder of the Cycles which supports the whole of Life, is water. In every drop of water dwells the...

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Manifesting with 30 Days of Yoga BODYHACKING

30 DAYS OF BODY-HACKING YOGA   WELCOME I will post a new class (all levels; beginners WELCOME) each day on...

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Sleep is King

Good sleep is the cornerstone of health and well-being. We heal and recover only during sleep. I will list below...

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Weight Loss Guide – UPLIFT GAIN – Lightness Ideas

In a world of weight-loss programs and diet books, I would like to offer a fun approach to health which...

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My First Holiday Gift Guide and the beginning of ALI APPROVED

Namaste beautiful Yogis,   I am excited to create my first holiday gift guide and to start a category that...

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Skin Care Retin A, Retinol, Vitamin A. YOUTHFUL SKIN

Namaste Beautiful Huemans, finally a non-yoga-related post. I always have SO MUCH to share outside of the yoga world and...

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WHAT I EAT IN A DAY – FALL EDITION

A few people asked me for a what-I-eat-in-a-day. You may or may not know but my diet is predominantly raw...