“The Upholder of the Cycles which supports the whole of Life, is water. In every drop of water dwells the...
30 DAYS OF BODY-HACKING YOGA WELCOME I will post a new class (all levels; beginners WELCOME) each day on...
Good sleep is the cornerstone of health and well-being. We heal and recover only during sleep. I will list below...
In a world of weight-loss programs and diet books, I would like to offer a fun approach to health which...
Namaste beautiful Yogis, I am excited to create my first holiday gift guide and to start a category that...
Namaste Beautiful Huemans, finally a non-yoga-related post. I always have SO MUCH to share outside of the yoga world and...
A few people asked me for a what-I-eat-in-a-day. You may or may not know but my diet is predominantly raw...
There is no excerpt because this is a protected post.
NAMASTE BEAUTIFUL YOGIS, here are the details and reservation options for the last workshop I will hold for this...
The zoom recording will be available after the workshop. You are not obligated to turn your caera on or participate...
I have committed to writing blog posts on here far more often. I was reminded that blog posts are far...
Recently I shared a blog on my Raw diet and I listed some of the benefits I have experienced while...
When we look at recommendations, graphs, and charts about things we should do according to our life cycle, lunar phases,...
Below I am going to “try” to convey a strong knowing from within my Soul that can be complex yet...
MARCH 19-21 11 AM- 2 PM Central Daylight Saving Time. Here is a clock convertor This is an updated Schedule...
Hey everyone 🙂 Here are the next 2 classes, more introductory and ground work for art and cultivating an inner...
Yoga, Exercise, and Diet for Reducing Cellulite We live in an aesthetically sensitive society. For better or worse that is...
12 pm -3:15 pm EST timezoneconverter (we will take a quick shower break after the class and regroup after) A recording...
Namaste, many of us are transitioning to a stay-at-home job right now and this requires a lot of hours spent...
I take immunity seriously. I have always said that foods and herbs are serious business. People often underestimate the power...
