12 pm -3:15 pm EST timezoneconverter (we will take a quick shower break after the class and regroup after) A recording...
Namaste, many of us are transitioning to a stay-at-home job right now and this requires a lot of hours spent...
I take immunity seriously. I have always said that foods and herbs are serious business. People often underestimate the power...
WEEK 3 OF THE BOOTY CARDIO PROGRAM IS HERE!!! I hope your booty is feeling perky and uplifted. we have...
I have a massive love for this peanut latte and although it is not an essential item in life it...
Here is my current and updated skincare regime. I have a lot of sun damage so I feel that I...
The workshop will be for all levels. Everything can be modified and adjusted if you are a complete beginner. Beginners...
Every so often I crave a super nutritious dip. Recently I want crazy for this one. It is inspired by...
Since we finished the 30 day yoga journey I have decided to post a daily post with scheduled classes for...
30 Day Gratitude Challenge Sit down, quiet the mind and observe your thoughts, observe your recurrent thoughts and re-examine them. Your...
Who is excited for a 30 day Mindfulness Challenge? The theme is Gratitude, Creating a new personal story (changing the story...
Are you noticing the patterns in the ways you are used to speaking and expressing your visions? We can definitely...
Namaste Yogis, Words are powerful! We draw our lives first in the finer worlds and then that manifest in the physical...
Namaste Yogis, Elisa and I are editing old posts and adding time code to the older classes so you can...
If you are looking for a super easy blender recipe for vegan blondies I got a yummy recipe for you....
NBY! We haven’t had a schedule in awhile, How about a new one that’s a strong with a drop of...
If you have digestive issues consider a few things: Intermittent Fasting or Detoxing – basically digestive rest! Food combing Mula...
Being Whole Food Vegan while pregnant or Breastfeeding is in my personal view the best thing ever. I know of a lot...
Namaste Beautiful Yogis, we are starting a 30 day Abs and Core Challenge! I invite you all to join in...
NBY! Last Week the most votes were for MOONFLOW and after that was Coffee Cup and Legs/booty. This Weeks will...
