It is the holiday season again! I figured I would share my latest purchases and obsessions with you. These are...
Sleep is sanity! Recovery time is crucial for building muscle. If we do everything right – we eat well, exercise...
When we speak about health we often hear advice about diet and exercise. Although this is not a wrong idea...
Hey Yogis, I am a great lover of plant medicine and have studied it since I remember. I know...
A few thoughts… Guasha and any lymph, fascia, or circulation tool can be fantastic in assisting the flow of...
Namaste Beautiful People, today I made my favorite to date pizza recipe so I thought I better write it...
For the last few years, I have been enjoying and exploring the world of oils. In fact, I have made...
I feel with the trends moving towards keto, carnivore, and specialty diets it’s a good time to write another vegan...
This face mask is amazing. It cleanses the pores and tightens the skin. It is a recent new addition to...
I have a very easy DIY Face Oil to share with you. I have used 4 ingredients for it...
MYSTIKA RANCH HAND-PICKED ORGANIC HASS AVOCADO AND CITRUS BOX (NON-CERTIFIED, COMING FROM AN ORGANIC BOUTIQUE ORCHARD) UNTREATED, NOT-COATED,...
Dermatica. My referral link https://www.dermatica.com/referrer/M3R3QE Facial Fat restoring cream https://adipeaucare.myshopify.com/ code ALI15 Lavender Lemon Balm oil by Honeypawlove https://www.honeypawlove.com/shop/p/lavender-lemon-balm-oil ...
Namaste beautiful yogis, (warning this is going to be VERY holistic so if you don’t like such subjects just skip...
“The Upholder of the Cycles which supports the whole of Life, is water. In every drop of water dwells the...
30 DAYS OF BODY-HACKING YOGA WELCOME I will post a new class (all levels; beginners WELCOME) each day on...
Good sleep is the cornerstone of health and well-being. We heal and recover only during sleep. I will list below...
In a world of weight-loss programs and diet books, I would like to offer a fun approach to health which...
Namaste beautiful Yogis, I am excited to create my first holiday gift guide and to start a category that...
Namaste Beautiful Huemans, finally a non-yoga-related post. I always have SO MUCH to share outside of the yoga world and...
A few people asked me for a what-I-eat-in-a-day. You may or may not know but my diet is predominantly raw...
