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My first experiences with intermittent fasting

by Tina I have been wanting to give  intermittent fasting a try now for a long time and for a while I thought that I...

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3 Organic FACE BEAUTY WATERS

I love essential oils and their applications in all things beauty and health. Here are 3 face waters for 3 different occasions! Water 1 and...

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How I regulated my Periods and Hormones. PMS HEALING

This is probably one of the most common questions on the Beautiful Yogis Group. How to deal with PMS, Menstrual Cramps, Cysts and hormonal imbalance....

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NEW CC CREAM SPF & MASCARA

Hello everyone, I may be busy but I had to share this with you. It is my latest SPF and skincare discovery. I have been using this...

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Postpartum Foods. What to avoid

Right after we give birth our bodies go through a massive healing, detoxing and repairing period. This is the time to support, nurture, love and...

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Switching to a whole-food, vegan diet. The easy abundant way

by Tina My hubby has been pretty consistent with this plantbased lifestyle for almost a year now which I am very happy with. Proud of...

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My FAVORITE SPF and SUN PROTECTION; VEGAN CRUELTY FREE

BEST SPF- MY CHOICE! I will get right to the point here and just share the products I am currently loving. I am very picky...

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Black Walnut Tincture

This tincture is so powerful that I am including it in my First Aid Natural Remedies Kit recommendation. Black walnuts have been used in many...

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Vegan Thousand Island dressing, low fat

by Tina A salad is for many so much easier to enjoy with a good dressing! We surely don’t want to drench our veggies in...

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Best Natural Skin Care Products of 2016

I have been sharing my skin care favorites for a while now and the end of the year calls for 2016 favorites of the year....

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A Mineral Rich Rejuvenating Soup for Mommas, Recovery and for All

A nourishing soup good for: rejuvenation recovery from injuries, birth, trauma, sickness speeding up metabolism supporting the health of the thyroid weight loss lactation for...

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Beauty from the Inside Out

              Beauty is not just in the eye of the beholder. Beauty is a quality of the soul that...

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A Simple Healthy Dip Dressing Recipe

I have been loving very simple foods with a minimal ingredient list. This dip is a perfect example of a very simple dip or dressing for...

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A HEALTHY GREEN SOUP I CAN’T GET ENOUGH OF

                  I have been loving this green soup every night lately and I think you gotta add...

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Brussel Sprouts & Apple Salad, Vegan for a Week

by Tina Brussel sprouts have such a fall and wintery feeling about them … and yes, they can also be eaten raw. There are many...

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Raw Apple Pie, Vegan for a Week

by Tina The best thing about this raw high fruit low fat diet is that you actualy can eat your sweets ….. for dessert or...

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Raw Vegan Chili, Raw Vegan for a Week

by Tina This spicey chili can be wonderful for lunch or dinner, as a filling for wraps or just as it is. Ir does require...

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End of Summer Sunset Smoothie, Raw Vegan for a Week, Day Two

by Tina This smoothie turned out so much better than expected! My favorite way to start the day is by eating fresh ripe fruits, as...

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Benefits of Being Vegan

Vegan Challenge Week Going Strong. I hope you are enjoying yourself and diving into a whole new world of spices and flavors. Today I decided...

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Day One, Raw Vegan for a Week, Corn Chowder

Day One of BY’s Vegan for a Week challenge! My twist on this is to add one raw vegan meal per day. The menu planner makes...