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Vinyasa Power Yoga Schedule

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VIP 253 A 47 Min Soft Yoga for Immunity Boosting, Stress, Insomnia

surrender, healing the past bubble butt bands workout
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VIP 252 A 35 Min Bubble Butt Bands Workout “Healing the Past” Surrender

Today we are doing another Bubble Butt Workout!! 35 minutes long.   The “intention – visualization” theme is surrender and...

Postpartum
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VIP 245 A 49 mins Therapeutic Yoga with Glutes Bands

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VIP 243 A 1 hr Vacuum Abs FULL BODY WEIGHTS

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VIP Schedule #56 A Week of BANDS classes!

YIN YANG YOGA STRENGTH CLASS
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VIP 229 A 50 min A Strange Combo Yang Strength Yin Yoga Organ Meditation

barre plie
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VIP 230 A 47 Min Planksgiving 3 Barre Booty Flat Belly BONUS

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VIP 228 A 50 Min COFFEE CUP + Slow Stretching Inner Thighs Obliques “TRUE YOU”

postpartum core before after 30 day challenge
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VIP 227 A 50 min Fusion Core Posture Interval Yoga

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VIP 226 ✔ A 45 Min Yoga Dance Groove 🌹🌺

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VIP 225 A 50 Min “Breaking the Plank Paradigm” Core Interval Yoga for Energy & Fat Loss

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VIP 223 A 40 Min Perk Your Energy Up Interval Yoga

Yoga to cheer yourself up
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VIP 224 A 32 Min Interval Yoga for Groggy Sluggish Lazy Days / Next Plank Challenge

Core Strength Yoga
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VIP 222 A 30 Min Meditative Serene Morning Vinyasa in Nature

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30 Day Abs & Core Challenge Open to Everyone Moms Welcome

Namaste Beautiful Yogis, we are starting a 30 day Abs and Core Challenge! I invite you all to join in...

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Hourglass 5 VIP 221 A 28 Min Flatten the Belly 5 Month Postpartum Workout & Massage

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VIP Schedule #55 Coffee Cup Week!

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VIP 220 A 22 Min Coffee Cup Reflections on Life Class.

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VIP 219 A 30 min twistie Interval yoga Grooviness Class