VIP Membership

COFFEE CUP + Slow Stretching Inner Thighs Obliques “TRUE YOU”

This is a plank variations & side planks filled Coffee Cup Class. I find it funny that my most searched...

postpartum core before after 30 day challenge
VIP Membership

50 min Fusion Core Posture Interval Yoga / STUDIO AK

I am starting to transition into the upcoming posture series or challenge. The first part of December will be all...

VIP Membership

✔ Yoga Dance Groove 🌹🌺 STUDIO AK

Namaste Beautiful yogis, I cannot get enough of these grooves so here we go again. Enjoy them while they are...

VIP Membership

“Breaking the Plank Paradigm” Core Interval Yoga for Energy & Fat Loss

We are on a roll this week. Ab roll 🙂 A new class again. Intermediate Level. The Focus is on...

VIP Membership

Perk Your Energy Up Interval Yoga

Today, folks, we are doing another one of those “Perk me up, get me out of a sluggish day” type...

Yoga Workouts
VIP Membership

STUDIO AK Meditative Serene Morning Vinyasa in Nature

Meditative Vinyasa Flow, Full Body Class in Nature with Nature Sounds! I hope your week was magnificent and this will...

VIP Membership

30 Day Abs & Core Challenge Open to Everyone Moms Welcome

Namaste Beautiful Yogis, we are starting a 30 day Abs and Core Challenge! I invite you all to join in...

VIP Membership

AliK406 Hourglass 5 Flatten the Belly 5 Month Postpartum Workout & Massage

Booty and Abs 5 The Hourglass 1-5 classes are perfect for new moms and everyone else who is trying to...

VIP Membership

VIP Schedule #55 Coffee Cup Week!

NBY! Last Week the most votes were for MOONFLOW and after that was Coffee Cup and Legs/booty. This Weeks will...

VIP Membership

AK405 Coffee Cup Reflections on Life Class.

NBY’s. This is such a beautiful and grounding and calming yet coffee cup style class, a quick 22 minute class....

VIP Membership

AK404 30 min twistie Interval yoga Grooviness Class

Namaste Beautiful Yogis,   today we will do a quick interval yoga session full of twists, groovy hips and jumps....

VIP Membership

AK403 1 hr TWISTIE BODY DELICIOUS YOGA

Namaste yOGIS, This is a delicious twisting mindfulness vinyasa class. The twists will invigorate and wake up your body, tone...

VIP Membership

AK402 Quick Twisty Interval Cardio for Busy Days Spinal Health

Class on the Balcony!!! A quick twistie interval yoga workout! During my vacation at the sea I just did this...

VIP Membership

AK401 Moving Through a Storm Within Vinyasa

Namaste Beautiful Humans,   This class is groovy and thematic. It is going to guide you via dance through the...

VIP Membership

AK400 10 Minutes Full Body Twists Cardio Class for Super Busy Days

Namaste everyone, I am starting a fresh new count for the classes. I know I have around 300+ classes on...

VIP Membership

A Groovy Schedule #50

Well, here we are, once again, for another fun schedule. I had received a comment from a BY VIP member...

VIP Membership

Exercise for Loose Skin Postpartum After Weight Loss

Hey everyone, Elisa here again posting A new VIP class for Ali who is still out having a beautiful time...

VIP Membership

Postpartum Classes II

I have shared a few posts for my postpartum mamas. This is a schedule appropriate for 4 to 5+ months...

VIP Membership

PostPartum Abs 4+ Months & Perky Booty Bands Safe Core Work + 5 Minute Bonus Legs

Hola People, Today I am sharing a safe for anyone deep core strength building class. Far too often people butcher...

VIP Membership

Unlock The Hips AK Creative Vinyasa Flow

The nitty gritty areas of your hips will get unlocked today. This is a traditional vinyasa that is creative… an...