In my life and in my yoga practice and teachings I like to cycle things. I like to flow in...
Namaste Beautiful Yogis, this class is a Soft Yoga Flow for relaxation. When you feel overly stressed out or when...
Today we are doing another Bubble Butt Workout!! 35 minutes long. The “intention – visualization” theme is surrender and...
Today we are doing a therapeutic moves class. Apartment quiet series. It has been raining almost every day here in...
Level 2 Lower Impact, Medium Intensity Full body weight lifting with Stomach Vacuum alternating with floor Abs Interlaced into the Weighted...
NBY! We haven’t had a schedule in awhile, How about a new one that’s a strong with a drop of...
Namaste, this is our new flow for the week. Today’s class is a strange combination of strength yang building booty...
A perfect class for the morning before the family get together or the following morning :). It can get your fire...
This is a plank variations & side planks filled Coffee Cup Class. I find it funny that my most searched...
I am starting to transition into the upcoming posture series or challenge. The first part of December will be all...
Namaste Beautiful yogis, I cannot get enough of these grooves so here we go again. Enjoy them while they are...
We are on a roll this week. Ab roll 🙂 A new class again. Intermediate Level. The Focus is on...
Today, folks, we are doing another one of those “Perk me up, get me out of a sluggish day” type...
Guess how long the Plank Hold is Today? Namaste Beautiful Yogis, today’s class is different because I did a private...
Meditative Vinyasa Flow, Full Body Class in Nature with Nature Sounds! I hope your week was magnificent and this will...
Namaste Beautiful Yogis, we are starting a 30 day Abs and Core Challenge! I invite you all to join in...
Booty and Abs 5 The Hourglass 1-5 classes are perfect for new moms and everyone else who is trying to...
NBY! Last Week the most votes were for MOONFLOW and after that was Coffee Cup and Legs/booty. This Weeks will...
A quick 22 minutes class. Namaste Beautiful Yogis, Elisa here, This is such a beautiful and grounding and calming yet...
Namaste Beautiful Yogis, today we will do a quick interval yoga session full of twists, groovy hips and jumps....
