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VIP Schedule #56 A Week of BANDS classes!

NBY! We haven’t had a schedule in awhile, How about a new one that’s a strong with a drop of...

YIN YANG YOGA STRENGTH CLASS
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VIP 229: A 50 min A Strange Combo Yang Strength Yin Yoga Organ Meditation

Namaste, this is our new flow for the week. Today’s class is a strange combination of strength yang building booty...

barre plie
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VIP 230: A 47 Min Planksgiving 3 Barre Booty Flat Belly BONUS

A perfect class for the morning before the family get together or the following morning :). It can get your fire...

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VIP 228: A 50 Min COFFEE CUP + Slow Stretching Inner Thighs Obliques “TRUE YOU”

This is a plank variations & side planks filled Coffee Cup Class. I find it funny that my most searched...

postpartum core before after 30 day challenge
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VIP 227: A 50 min Fusion Core Posture Interval Yoga

I am starting to transition into the upcoming posture series or challenge. The first part of December will be all...

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VIP 226: ✔ A 45 Min Yoga Dance Groove 🌹🌺

Namaste Beautiful yogis, I cannot get enough of these grooves so here we go again. Enjoy them while they are...

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VIP 225: A 50 Min “Breaking the Plank Paradigm” Core Interval Yoga for Energy & Fat Loss

We are on a roll this week. Ab roll 🙂 A new class again. Intermediate Level. The Focus is on...

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VIP 223: A 40 Min Perk Your Energy Up Interval Yoga

Today, folks, we are doing another one of those “Perk me up, get me out of a sluggish day” type...

Yoga to cheer yourself up
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VIP 224: A 32 Min Interval Yoga for Groggy Sluggish Lazy Days / Next Plank Challenge

Guess how long the Plank Hold is Today? Namaste Beautiful Yogis, today’s class is different because I did a private...

Postpartum
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VIP 222: A 30 Min Meditative Serene Morning Vinyasa in Nature

Meditative Vinyasa Flow, Full Body Class in Nature with Nature Sounds! I hope your week was magnificent and this will...

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30 Day Abs & Core Challenge Open to Everyone Moms Welcome

Namaste Beautiful Yogis, we are starting a 30 day Abs and Core Challenge! I invite you all to join in...

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VIP 221: A 28 Min Hourglass 5 Flatten the Belly 5 Month Postpartum Workout & Massage

Booty and Abs 5 The Hourglass 1-5 classes are perfect for new moms and everyone else who is trying to...

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VIP Schedule #55 Coffee Cup Week!

NBY! Last Week the most votes were for MOONFLOW and after that was Coffee Cup and Legs/booty. This Weeks will...

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VIP 220: A 22 Min Coffee Cup Reflections on Life Class.

NBY’s. This is such a beautiful and grounding and calming yet coffee cup style class, a quick 22 minute class....

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VIP 219: A 30 min twistie Interval yoga Grooviness Class

Namaste Beautiful Yogis,   today we will do a quick interval yoga session full of twists, groovy hips and jumps....

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VIP 218: A 1 hr TWISTIE BODY DELICIOUS YOGA

Namaste yOGIS, This is a delicious twisting mindfulness vinyasa class. The twists will invigorate and wake up your body, tone...

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VIP 217: A 12 Min Quick Twisty Interval Cardio for Busy Days Spinal Health

Class on the Balcony!!! A quick twistie interval yoga workout! During my vacation at the sea I just did this...

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VIP 215: A 40 Min Moving Through a Storm Within Vinyasa

Namaste Beautiful Humans,   This class is groovy and thematic. It is going to guide you via dance through the...

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VIP 216: 10 Minutes Full Body Twists Cardio Class for Super Busy Days

Namaste everyone, A new class for ultra busy days. I did this class on a day when I had to...

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A Groovy Schedule #50

Well, here we are, once again, for another fun schedule. I had received a comment from a BY VIP member...