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VIP 218 A 1 hr TWISTIE BODY DELICIOUS YOGA

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VIP 217 A 12 Min Quick Twisty Interval Cardio for Busy Days Spinal Health

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VIP 215 A 40 Min Moving Through a Storm Within Vinyasa

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VIP 216 A 10 Minute Full Body Twists Cardio Class for Super Busy Days

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A Groovy Schedule #50

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VIP 211 A 35 Min Exercise for Loose Skin Postpartum After Weight Loss

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VIP 212&213 55 Min and 32 Min Two New Postpartum Classes

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Postpartum Classes II

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VIP 209 A 33 Min PostPartum Abs 4+ Months & Perky Booty Bands Safe Core Work + 5 Minute Bonus Legs

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VIP 210 A 48 Min Unlock The Hips AK Creative Vinyasa Flow

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VIP 208 A 27 Min Jane Fonda meets Steve Ross Cardio Vinyasa

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Upper Body Day for Diastasis Recti 3+ Postpartum Intermediate

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Postpartum Program 1

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VIP 207 A 30 Min Self Forgiveness Prayer Vinyasa Easy Intermediate

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VIP 206 A 34 Min TRANSFORMING PAIN VINYASA

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Hourglass 4 VIP 204 A 35 Min Coffee Cup Interval Yoga with a KETTLEBELL Lower Belly VACUUMS

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VIP 205 A 37 Min Groovy Flow Postpartum Beginner Continuation

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VIP 203 A 30 Min Solstice Joy Groove Yoga plus Intervals

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VIP 200 A 25 Min GROOVE AND KETTLEBELL FUSION

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Find You Core Foundational Series Postpartum Fit Moms

I created a playlist with the 30 day core challenge. Getting back into the groove of things after pregnancy should...