Namaste yOGIS, This is a delicious twisting mindfulness vinyasa class. The twists will invigorate and wake up your body, tone...
Class on the Balcony!!! A quick twistie interval yoga workout! During my vacation at the sea I just did this...
Namaste Beautiful Humans, This class is groovy and thematic. It is going to guide you via dance through the...
Namaste everyone, A new class for ultra busy days. I did this class on a day when I had to...
Well, here we are, once again, for another fun schedule. I had received a comment from a BY VIP member...
Hey everyone, Elisa here again posting A new VIP class for Ali who is still out having a beautiful time...
Namaste Beautiful Momas, these are 2 classes great for postpartum momas 4-5 and up months postpartum. The classes are strong...
I have shared a few posts for my postpartum mamas. This is a schedule appropriate for 4 to 5+ months...
Hola People, Today I am sharing a safe for anyone deep core strength building class. Far too often people butcher...
The nitty gritty areas of your hips will get unlocked today. This is a traditional vinyasa that is creative… an...
This class is short and sweet. Full on Cardio Intervals. I was inspired by the old school aerobics classes and I had...
Upper body Strength with a few stretches for Postpartum Mammas and DR safe. 3+ months Pospartum appropriate. Make sure to...
Postpartum Package I will post all the 3-6 months postpartum appropriate classes that all the new mammas can do on...
A prayer or mindfulness that most of us often neglect is the prayer to the self. We often fail to...
Lessons i have learned in life when going through important periods: 1. Remain as an outer witness to the events...
I believe that we do need to push a bit outside of our comfort zone but when it comes to...
Namaste Beautiful Mommas and Beginner yogis, I will continue sharing my own journey of getting back in shape on here;...
Happy Summer Solstice. How about I Welcome all the new Members with a Leg and Inner Thigh Vinyasa and Finish...
Today we are doing a groovie flow with KB. Beginner – Intermediate Level. Postpartum appropriate. As I am taking myself...
I created a playlist with the 30 day core challenge. Getting back into the groove of things after pregnancy should...
