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VIP 215 A 40 Min Moving Through a Storm Within Vinyasa

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VIP 8 A 16 min All Ab Workout with a Swiss Ball Flat Belly Abdominal Wall Integrity

This workout will target and build core strength, core stability and abdominal wall integrity. The workout is fun but do...

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Yoga for Emotions. A soft start

NAMASTE BEAUTIFUL YOGIS,  IN THE SWING OF SUMMER. I have been taking a bit of time off during kitchen construction...

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VIP 263 A 37 min Coffee Cup Cultivating Joy

Today’s class is a coffee cup style suitable for experienced beginners to intermediate level practitioners. It is yoga naturally interlaced...

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