Ali Kamenova’s Birth is Beautiful Program
A fusion program combining yoga with body weight fitness designed for pregnant women.
Benefits of the Program
The program includes a combination of meditative yoga and strength training classes for each of the different stages of pregnancy.
- Improve strength, balance & flexibility
- Prevent leg cramps, back pain, pelvic floor discomfort
- Feel energized throughout your pregancy
- Prevent weight gain and bloating
- Strengthen deep core and pelvic floor muscles
Who is Ali Kamenova?
Inventor of Interval Yoga
A style of yoga that combines high intensity interval training with traditional yoga poses for an unbeatable mind-body fusion workout
100k+ Youtube Subscribers
Ali offers hundreds of free yoga classes on her YouTube channel from beginner level to advanced
Premium Membership Content
Includes additional classes, diet and lifestyle tips, weekly challenges, and a community of beautiful yogis
10 Full Length Yoga Classes for each stage of your pregnancy.
The classes will help you stay in shape during your pregnancy so you can thoroughly enjoy this magical time in your life. This program will also help you get back into even better shape after giving birth. As an expectant mother it is very normal to have concerns and fears about the future. Yoga can help reduce these fears and put you at ease so that you can go through your pregnancy feeling confident, grounded and spiritually connected.
VINYASA GROOVE CLASS
Good for all 3 trimesters. Practice with it often especially in the first and third trimester. It is gentle enough…
DANCE GROOVE FUSION CLASS
A great class for the Second Trimester. It is a dynamic, fluid cardio fusion dance class. Perform it when you…
DAILY SEQUENCE CLASS
Do a few times a week for maintenance. It will help you stay all around flexible and strong while possibly…
YIN VINYASA FLOW
Great for all stages of pregnancy. Stretchy and Relaxing for more tired days. It is good to perform if you are…
THIRD TRIMESTER CLASS
Can be performed during all trimesters but it is PERFECT during the 8th and 9th month of your pregnancy after…
LEGS WITH STRAPS AND DUMBBELLS
A quick class great for maintaining lower body strength during all trimesters.
UPPER BODY SUPER SLOW STRENGTH BUILDING CLASS
Dumbbells, optional Dip Station. Great for all trimesters. Maintaining your upper body strength is important …
PREPARING FOR LABOUR AND BIRTH CLASS
As the name suggests it is good to perform in the early stages of labor. You can perform this class…
5 MINUTE DAILY STRETCH
Great for the second and Third Trimester. If you have cramps and muscle aches perform it twice a day- during…
6 WEEKS POST PARTUM CLASS
Safely starting to re-establish Core Strength. Start at 6-8 weeks Postpartum after your Doctor has given…
Diastasis Recti and Traverse Abdominus (TVA) Deep Core Strengthening
A lot of the prenatal exercise programs out there do not pay attention to Diastasis Recti prevention and appropriate core engagement during pregnancy.
An essential part of the Interval Yoga Pregnancy Program is to learn and maintain proper posture and deep core strength throughout the course of the pregnancy. This will prevent common pregnancy ailments such as back pain, pelvic instability and pelvic girdle pain. All of these can cause or aggravate already existing hip and back pain, postural misalignments, bladder weakness, leg cramps and upper back and shoulder pain. Learning how to engage the core will also speed up your post pregnancy recovery.
The Transverse Abdominis (TVA) is the stabilizer muscle for the entire lower back and core. I will teach you how to engage this muscle and help you build and maintain your deep core strength, proper posture and pelvic floor integrity throughout the pregnancy. Learning to engage the TVA during your walks and daily activities is also essential throughout the course of you pregnancy and the postpartum recovery period.
Lets bring proper circulation to these areas and keep them healthy on a physical and spiritual level.
The focus of this program is to give you exercises that are safe and effective.
First and foremost, Congratulations on your pregnancy!
My wish is to offer as much of my knowledge as possible and to help as much as I can.
My own experience with this program was beyond amazing. I stayed energetic, ailment free, and fit throughout my entire pregnancy and felt just as good after I gave birth. My body and mind felt energized and strong for my newborn baby. A healthy and happy momma is what our babies want most!
Vegan Diet During Pregnancy Guide
Ali shares her personal vegan diet strategy and tips in detail. Healthy foods, and foods that should be avoided are covered in this guide. She recommends her favourite prenatal supplements and superfoods that are recommended for vegan mommas. Ali discusses nutrients that are important to pay attention to on a vegan diet such as calcium, zinc, iron, and omega 3s to 6s ratio. The Program also discusses what to expect after birth (both emotionally and physically), what foods are great for your hospital/birth bag, foods that can help establish your milk supply, and tips on how to approach your breastfeeding nutrition.
I wanted to create a program that is affordable for anyone who wishes to embark on a prenatal yoga journey.
My wish is to offer as much of my knowledge as possible and to help as much as I can. I hope that you enjoy this program and I want to wish you a healthy pregnancy and delivery and a magical angel in your hands at the end of your pregnancy journey.