VIP Membership

Bobi Creative Vinyasa Flow

Namaste Lovely Yogis, I hope you week was fabulous!!! We are finishing the week with a strong creative flow led by everyones favorite teacher- Bobi...

VIP Membership


Namaste Beauties, a new dance fusion groove vinyasa class with some interval yoga elements is awaiting you ๐Ÿ™‚ This is a cardio class, a flexibility...

Yoga Booty Challenge
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Weighted Intervals for Booty and Legs

Dumbells and Chair Needed Today we are adding some resistance and we are working on building some heat while creating some strong “roots” ๐Ÿ™‚ that...

VIP Membership

45 Minute Power Yoga with Forearm Stands

We are going to twist, work on our core, work on a standing sequence, do some chairs and ย stretch on the floor. Some inversions- shoulder...

Yoga Membership
VIP Membership

VIP Upper Body Intervals with Dip Station

UPPER BODY INTERVAL SESSION A good way to step out of the bootie challenge is to do an upper body class. We will work on...

Butt Workout
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VIP81 14 Minute Core and Legs Workout

Namaste everyone, the past few weeks I have been very busy and this is what I have been doing exclusively- these short workouts that pack...

Ab Workouts
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VIP69 ABS and CORE Part Two 30 Sets Burn Out ALL LEVELS

Here is the deal with Sofie- during the wind storm she didn’t get any sleep as it was quite scary so she was pooped during...

Yoga Workouts
VIP Membership

“Steps for Growth” Lesson Package #5 – Developing Core strength and Toning Working Toward Ali Abs!

Share your selfies with us as a way to motivate and inspire yourself and others ๐Ÿ™‚ Notice all the shipping boxes in the background ๐Ÿ™‚...