VIP Membership

Bobi Creative Vinyasa Flow

Namaste Lovely Yogis, I hope you week was fabulous!!! We are finishing the week with a strong creative flow led by everyones favorite teacher- Bobi...

VIP Membership

INTERVAL YOGA FUSION GROOVE CLASS – 50 MINUTES

Namaste Beauties, a new dance fusion groove vinyasa class with some interval yoga elements is awaiting you ๐Ÿ™‚ This is a cardio class, a flexibility...

Yoga Booty Challenge
VIP Membership

Weighted Intervals for Booty and Legs

Dumbells and Chair Needed Today we are adding some resistance and we are working on building some heat while creating some strong “roots” ๐Ÿ™‚ that...

VIP Membership

45 Minute Power Yoga with Forearm Stands

We are going to twist, work on our core, work on a standing sequence, do some chairs and ย stretch on the floor. Some inversions- shoulder...

15 - 30 Minute Workouts
VIP Membership

VIP Upper Body Intervals with Dip Station

UPPER BODY INTERVAL SESSION A good way to step out of the bootie challenge is to do an upper body class. We will work on...

Yoga Membership
VIP Membership

VIP81 14 Minute Core and Legs Workout

Namaste everyone, the past few weeks I have been very busy and this is what I have been doing exclusively- these short workouts that pack...

Yoga Membership
VIP Membership

VIP69 ABS and CORE Part Two 30 Sets Burn Out ALL LEVELS

Here is the deal with Sofie- during the wind storm she didn’t get any sleep as it was quite scary so she was pooped during...

Yoga Membership
VIP Membership

“Steps for Growth” Lesson Package #5 – Developing Core strength and Toning Working Toward Ali Abs!

Share your selfies with us as a way to motivate and inspire yourself and others ๐Ÿ™‚ Notice all the shipping boxes in the background ๐Ÿ™‚...