VIP 232 A 16 Min Death Circle – Your Thighs Will Die
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NAMASTE, this is a strong warm up routine. You can use it prior to workouts or even on its own...
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Namaste Beautiful Yogi’s, Elia here 🙂 I figured that since the last schedule ( sorry for a missed Week, I...
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This schedule can be repeated every 3-4 weeks. It targets the glutes, legs and back. Beginners will need to modify...
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