Yoga Booty Challenge
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Weighted Intervals for Booty and Legs

Dumbells and Chair Needed Today we are adding some resistance and we are working on building some heat while creating some strong “roots” 🙂 that...

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HIIT YOGA

Namaste everyone, We have a new HIIT yoga class today. Expect some upper body strengthening moves. I am in the process of getting new equipment...

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Strong Upper body and Core Workout

Namaste, I have been experimenting with a lot of new moves and I can see these moves working on building some amazing functional STRENGTH! I...

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Upper Body Power Yoga VIP

NAMASTE BEAUTIFUL SOULS, WE ARE OVERDUE FOR AN UPPER BODY CLASS, ARENT WE? This is an intermediate upper body vinyasa/power yoga class that will allow...

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VIP77 Strong Upper Body 10 mins

NAMASTE BY, This is a quick strong workout. Chaturanga-heavy so if you need to modify from your knees. We will strengthen the legs and core...

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VIP 13 Night Time Coffee Cup for Upper Body Interval Power Yoga

We are going to focus on upper body strength as quite a few of you have asked for upper body strength classes. Here we go!!!...