A quick and powerful class. In the BODY AWAKEN PROGRAM. Diaphragmatic breath, my signature back cross lunges with a twist...
plus Diaphragmatic Breath This class is designed to build strong legs in a very short amount of time. I developed...
35 minutes long. Yoga for cultivating energy. This is a part of the current power yoga vinyasa flows. They are...
52 Minutes Vinyasa Flow with Omming at the End. Movement Meditation and Yoga in One. Low/ No Impact Sequence. Strong...
37 minutes long. A strong Vinyasa. A lot of standing transitions. I have been creating many core based power flows...
Today we are embraking on a “Call it out as we go” HIIT Workout. This was a ton of fun...
This workout is quick. Level 1-2. It is really level 1 1/2 :). Not suitable for complete beginners but great...
Level 2 Lower Impact, Medium Intensity Full body weight lifting with Stomach Vacuum alternating with floor Abs Interlaced into the Weighted...
New Year’s workout. It is fast and effective. You can fit it in on a busy day and feel like...
or at least be numb for a bit :0 Death Circles are intense HIIT classes during which there is NO...
Namaste, this is our new flow for the week. Today’s class is a strange combination of strength yang building booty...
This is a plank variations & side planks filled Coffee Cup Class. I find it funny that my most searched...
Meditative Vinyasa Flow, Full Body Class in Nature with Nature Sounds! I hope your week was magnificent and this will...
Dumbells and Chair Needed Today we are adding some resistance and we are working on building some heat while creating...
Namaste everyone, We have a new HIIT yoga class today. Expect some upper body strengthening moves. I am in the...
“The person in life that you will always be with the most, is yourself. Because even when you are with...
Namaste, I have been experimenting with a lot of new moves and I can see these moves working on building...
NAMASTE BEAUTIFUL SOULS, WE ARE OVERDUE FOR AN UPPER BODY CLASS, ARENT WE? This is an intermediate upper body vinyasa/power...
NAMASTE BY, This is a quick strong workout. Chaturanga-heavy so if you need to modify from your knees. We will...
overhead squats knee in push ups jumps side crunches Favorite
