VIP Membership

20 MINS MONSTER LEGS 2 DUMBBELLS BANDS QUADS CALVES BOOTY

VIP Membership

14 mins Monster Legs w/ Dumbbells Strength, Balance, Quads, Calves, Glutes

VIP Membership

VIP 285 Yoga for Prana

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VIP 284 Yoga to Move Energy

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VIP 282 Yoga for Gratitude / A Strong Vinyasa Flow

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VIP 254 12 + mins Back to HIIT

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VIP 248 A 20 min Plough Burpee Workout Kundalini Hip Strength Spiral Lunges

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VIP 243 A 1 hr Vacuum Abs FULL BODY WEIGHTS

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VIP 234 A 2 PART 6 & 8 Min “One True Rep” Workout + a Death Circle

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VIP 232 A 16 Min Death Circle – Your Thighs Will Die

YIN YANG YOGA STRENGTH CLASS
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VIP 229 A 50 min A Strange Combo Yang Strength Yin Yoga Organ Meditation

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VIP 228 A 50 Min COFFEE CUP + Slow Stretching Inner Thighs Obliques “TRUE YOU”

Yoga Workouts
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VIP 222 A 30 Min Meditative Serene Morning Vinyasa in Nature

Yoga Booty Challenge
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VIP 173 A 18 Min Weighted Intervals for Booty and Legs

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VIP 164 A 25 Min HIIT YOGA

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VIP 163 A 48 Min Vinyasa Yoga

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VIP 160 A 12 Min Strong Upper body and Core Workout

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VIP 153 A 38 Min Upper Body Power Yoga

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VIP 77 Strong Upper Body 10 mins

Level 3
VIP Membership

VIP 31 A 10 minute interval training plus hatha circular warm up