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VIP 254 12 + mins Back to HIIT

Today we are embraking on a “Call it out as we go” HIIT Workout. This was a ton of fun...

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VIP 248 A 20 min Plough Burpee Workout Kundalini Hip Strength Spiral Lunges

This workout is quick. Level 1-2. It is really level 1 1/2 :). Not suitable for complete beginners but great...

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VIP 243 A 1 hr Vacuum Abs FULL BODY WEIGHTS

Level 2 Lower Impact, Medium Intensity Full body weight lifting with Stomach Vacuum alternating with floor Abs Interlaced into the Weighted...

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VIP 234 A 2 PART 6 & 8 Min “One True Rep” Workout + a Death Circle

New Year’s workout. It is fast and effective. You can fit it in on a busy day and feel like...

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VIP 232 A 16 Min Death Circle – Your Thighs Will Die

or at least be numb for a bit :0 Death Circles are intense HIIT classes during which there is NO...

YIN YANG YOGA STRENGTH CLASS
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VIP 229 A 50 min A Strange Combo Yang Strength Yin Yoga Organ Meditation

Namaste, this is our new flow for the week. Today’s class is a strange combination of strength yang building booty...

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VIP 228: A 50 Min COFFEE CUP + Slow Stretching Inner Thighs Obliques “TRUE YOU”

This is a plank variations & side planks filled Coffee Cup Class. I find it funny that my most searched...

Level 3
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VIP 222: A 30 Min Meditative Serene Morning Vinyasa in Nature

Meditative Vinyasa Flow, Full Body Class in Nature with Nature Sounds! I hope your week was magnificent and this will...

Yoga Booty Challenge
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VIP 173: A 18 Min Weighted Intervals for Booty and Legs

Dumbells and Chair Needed Today we are adding some resistance and we are working on building some heat while creating...

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VIP 164: A 25 Min HIIT YOGA

Namaste everyone, We have a new HIIT yoga class today. Expect some upper body strengthening moves. I am in the...

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VIP 163: A 48 Min Vinyasa Yoga

“The person in life that you will always be with the most, is yourself. Because even when you are with...

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VIP 160: A 12 Min Strong Upper body and Core Workout

Namaste, I have been experimenting with a lot of new moves and I can see these moves working on building...

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VIP 153: A 38 Min Upper Body Power Yoga

NAMASTE BEAUTIFUL SOULS, WE ARE OVERDUE FOR AN UPPER BODY CLASS, ARENT WE? This is an intermediate upper body vinyasa/power...

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VIP 77: Strong Upper Body 10 mins

NAMASTE BY, This is a quick strong workout. Chaturanga-heavy so if you need to modify from your knees. We will...

Yoga Membership
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VIP 31: A 10 minute interval training plus hatha circular warm up

overhead squats knee in push ups jumps side crunches    

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VIP 13: Night Time Coffee Cup for Upper Body Interval Power Yoga

This is a 48 minute class: We are going to focus on upper body strength as quite a few of...