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VIP 31 A 10 minute interval training plus hatha circular warm up

This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
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BodyHacking Final Days

NAMASTE BEAUTIFUL YOGIS, 2 days left from this 30 day program. I do want you to join me for the...

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VIP 200 A 25 Min GROOVE AND KETTLEBELL FUSION

Today we are doing a groovie flow with KB. Beginner – Intermediate Level. Postpartum appropriate. As I am taking myself...

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THE Texas Schedule :)

NAMASTE BEAUTIFUL YOGIS, Happy autumn. The lighting and the mood shifted as soon as autumn arrived. Of the 7 classes...