Blog

VIP 31 A 10 minute interval training plus hatha circular warm up

This content is for Studio AK Monthly Membership and Studio AK Yearly Membership members only.
Register

Related Posts:

Yoga Booty Challenge
VIP Membership

VIP 173 A 18 Min Weighted Intervals for Booty and Legs

Dumbells and Chair Needed Today we are adding some resistance and we are working on building some heat while creating...

VIP Membership

15 Minutes of Fame | Week 5

This is the last week of the Fame Series. Any time you feel unmotivated or whenever you lose your yoga...

VIP Membership

VIP 305 A HOT DIP WORKOUT- BACK STRENGTH

25 minutes long Namaste strong yogis, A strength workout today! Squat plus kicks. A full body exercise that is probably...