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VIP 31 A 10 minute interval training plus hatha circular warm up

This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
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VIP 256 A 12 min HIIT

This is a Level 2, moderate intensity HIIT. It can be modified into Level 1. A full body workout. Quick...

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VIP 228 A 50 Min COFFEE CUP + Slow Stretching Inner Thighs Obliques “TRUE YOU”

This is a plank variations & side planks filled Coffee Cup Class. I find it funny that my most searched...

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Phenomenal Incredible Yoga Program Physical Therapy + Strong Yoga | Detailed Movement

Namaste Beautiful Yogis, we have a short first week of the new Program. Starting the PHENOMENAL YOGA / WORLD with...