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VIP 31 A 10 minute interval training plus hatha circular warm up

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VIP 64 A 69 Minutes Ashtanga Interval Vinyasa

We are continuing with our ashtanga based series. This is our second class of this kind. Expect a lot of...

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Beginner Yoga Flow Schedule

NAMASTE BEAUTIFUL YOGIS,  A WEEK OF YOGA FLOWS.   MONDAY  SOMATIC POSTURE TUESDAY  BEGINNER BARRE WEDNESDAY  BEGINNER THE COSMIC HEART...

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20 min Reset Program – Week 4 Butt & Core

NAMASTE BEAUTIFUL YOGIS, MONDAY  25 MINS WARM BUNS WORKOUT   TUESDAY  Jack Kruse – Light Video  THE LIGHT INSIDE ESPRESSO...