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VIP 36 Interval Yoga Advanced Backbends and Abs

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VIP 22 Moon Flow 3 + Floor Stretching Zen Music

A 48 Minute class: Longer zen music flame shavasana.   NAMASTE Favorite

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VIP 139 A 12 Min Fun HIIT and Stretching

  “You’ll never change your life until you change something you do daily. The secret of your success is found...

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Thursday

You can either join me for this new class I just posted.  Or you can do this 17 minute workout for lower...

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