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VIP 36 Interval Yoga Advanced Backbends and Abs

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A Gentle Week Schedule

Elisa here, I know a lot of you ( myself included) love HIIT classes and major sweat fests and so...

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VIP 158 A 20 Min Booty Workout 20 Reps of Everything Moderate Intensity Leg Workout

“There’s always going to be bad stuff out there. But here’s the amazing thing – light trumps darkness, every time....

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VIP 52 Super Hard Core HIIT Huffing and Puffing and Grunting Workout

This is a total of 20 Minute class including cool down stretching: HARD CORE HIIT and double pigeon explained I...

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