THE SEED PROGRAM
- February 5, 2023
- Ali Kamenova
57 minutes Are you ready for the WINTER SOLSTICE? Are you doing something special to mark the day? This time...
Beginner to Intermediate Series “Steps for Growth” Lesson Package #2 – Flexibility and lunges/twisted lunges
http://youtu.be/z1ybuftM89o 66 Minute Vinyasa Level 1-2-3 Class Flexibility Strength Floor Stretches Relaxation http://youtu.be/dUT5TJpYLwY Complete Beginner Hatha Vinyasa Class Level 1...
This class is Intermediate/ Beginner Level (with modifications for beginners). Great for calming down on days when you feel stressed out;...
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