15 Minutes of Fame | POP YOGA | Day 2 | Dance Yoga
- June 1, 2019
- Ali Kamenova
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Today we can do a class for Posture. Good for all levels! A great moderate vinyasa. Great for opening the...
Dumbells and Chair Needed Today we are adding some resistance and we are working on building some heat while creating...
This is a straight forward ab workout. Core and abdominal wall strengthening exercises; obliques side crunches. Plank knee tucks, elevated...