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My Perfect Weekly Schedule

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New VIP Holiday Schedule

          This week we are applying mindfulness on and off the mat!! Join my Mind Detox...

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Diet and Exercise Myths and Mistakes

Losing those stubborn few inches from your thighs and belly. Below is an unconventional approach to nutrition that goes against the...

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Yoga Basics and Alignment Downward Facing Dog

ALL practitioners experience moments of  “am I doing this correctly?”    When you are new, you can often feel like there...

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