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Exiting the Lower Mind – Entering the Witness Schedule

NAMASTE BEAUTIFUL YOGIS,    this week the new classes are dedicated to expanding out into the observer consciousness. MONDAY The...

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FUNCTIONAL STRENGTH 4 BULGARIAN RYTHM

NAMASTE BEAUTIFUL YOGIS,  KETTLEBELLS ON AMAZON  KETTLEBELL GRIP FOR DUMBBELLS ON AMAZON  In my opinion, owning a kettlebell or two...

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Restorative Yoga…Methods for Recovery and Health Maintenance

Restorative Yoga…Methods for Recovery and Health Maintenance By Laura Jones-Miller Yoga can be a useful method to help relieve some...

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