Wrist Pain in Yoga Workouts Bodybuilding Weight Lifting HIIT Alignment
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Level 2-3 due to the complexity of exercises. The intensity is moderate and the impact is moderate. Optional props: a...
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MONDAY This new week we will place our focus and contemplate Flexibility from the perspective of fluidity-of-emotions-point. When we allow...
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“There’s always going to be bad stuff out there. But here’s the amazing thing – light trumps darkness, every time....
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