Sleep is sanity! Recovery time is crucial for building muscle. If we do everything right – we eat well, exercise...
For the last few years, I have been enjoying and exploring the world of oils. In fact, I have made...
Namaste beautiful yogis, (warning this is going to be VERY holistic so if you don’t like such subjects just skip...
30 DAYS OF BODY-HACKING YOGA WELCOME I will post a new class (all levels; beginners WELCOME) each day on...
Good sleep is the cornerstone of health and well-being. We heal and recover only during sleep. I will list below...
In a world of weight-loss programs and diet books, I would like to offer a fun approach to health which...
Namaste beautiful Yogis, I am excited to create my first holiday gift guide and to start a category that...
I have committed to writing blog posts on here far more often.Ā I was reminded that blog posts are far...
Recently I shared a blog on my Raw diet and I listed some of the benefits I have experienced while...
When we look at recommendations, graphs, and charts about things we should do according to our life cycle, lunar phases,...
Below I am going to “try” to convey a strong knowing from within my Soul that can be complex yet...
Hey everyone š Here are the next 2 classes, more introductory and ground work for art and cultivating an inner...
Yoga, Exercise, and Diet for Reducing Cellulite We live in an aesthetically sensitive society. For better or worse that is...
I have a massive love for this peanut latte and although it is not an essential item in life it...
Here is my current and updated skincare regime. I have a lot of sun damage so I feel that I...
Are you noticing the patterns in the ways you are used to speaking and expressing your visions? We can definitely...
I love essential oils and their applications in all things beauty and health. Here are 3 face waters for 3...
Mastitis is no joke. AfterĀ I gave birth and I started breastfeeding my mom kept mentioning it to me because it...
Disclaimer: None of the below information is intended as medical advice. I am simply sharing what works for me. None...
NamasteĀ Beautiful People, It’s been a while since I last shared a recipe or a favorite meal. I am pretty excited...
