Are you noticing the patterns in the ways you are used to speaking and expressing your visions? We can definitely...
I love essential oils and their applications in all things beauty and health. Here are 3 face waters for 3...
Mastitis is no joke. After I gave birth and I started breastfeeding my mom kept mentioning it to me because it...
Disclaimer: None of the below information is intended as medical advice. I am simply sharing what works for me. None...
Namaste Beautiful People, It’s been a while since I last shared a recipe or a favorite meal. I am pretty excited...
I have talked about nutrition and diet and food a lot. I do intend to start vlogging and sharing my...
I hope everyone is having fun so far and ready to face the weekend inspired, motivated and healthy! I know...
By Laura (Lolly) Jones-Miller Many of us suffer from depression and anxiety at one time or another…and in varying degrees. ...
Restorative Yoga…Methods for Recovery and Health Maintenance By Laura Jones-Miller Yoga can be a useful method to help relieve some...
Pregnancy and the Vegan Diet Please note that this is not a recommendation, but is being provided for those who...
I am doing this quick post on what I ate yesterday because my food was quite different from my previous...
The title of this post is slightly inaccurate because I never ever tell anyone to become anything, let alone Vegan....
Lately I have been obsessed with eating Fuji Apples. Just by themselves! raw apple pie quince persimmon banana cinnamon mulberry...
This is one of the simplest, most delicious recipes I have made in a while. It’s a seven only ingredient...
I recently fell off my “usual unprocessed abundant in fresh fruits and veggies diet wagon” which doesn’t happen often because I...
MODIFICATION for Side Angle (Utthita Parsvakonasana) and, Side Angle Revolved (Parivrtta Parsvakonasana) written by Laura (The Awesome Goddess, yogi, artists,...
I just recently returned from an amazing trip in Europe. I was teaching a Yoga Workshop in Germany and visiting...
This Post is a Supplement to the Plank Pose post from last week. Please refer to the first post for...
This is my way of getting out of a yoga or fitness rut, when I’m just simply not in the...
