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Weight Loss

I have committed to writing blog posts on here far more often.Ā  I was reminded that blog posts are far...

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Improving Hormonal Heath, PMS, Fertility, Menopause and Diet

Recently I shared a blog on my Raw diet and I listed some of the benefits I have experienced while...

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Yoga for Your Moon Phases – Improving Hormonal and Functional Health by Syncing with the Cycle

When we look at recommendations, graphs, and charts about things we should do according to our life cycle, lunar phases,...

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Healing the Soul; Healing via the Subtle Bodies

Below I am going to “try” to convey a strong knowing from within my Soul that can be complex yet...

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Intuitive Art Classes with River

Hey everyone šŸ™‚ Here are the next 2 classes, more introductory and ground work for art and cultivating an inner...

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Yoga, Exercise and Diet for Reducing Cellulite

Yoga, Exercise, and Diet for Reducing Cellulite We live in an aesthetically sensitive society. For better or worse that is...

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Peanut Latte and Omegas + Cronometer Readings

I have a massive love for this peanut latte and although it is not an essential item in life it...

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Current Skin Care + Skin Actives + Make up

Here is my current and updated skincare regime. I have a lot of sun damage so I feel that I...

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VIP Words Mindfulness Manifesting

Are you noticing the patterns in the ways you are used to speaking and expressing your visions? We can definitely...

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3 Organic FACE BEAUTY WATERS

I love essential oils and their applications in all things beauty and health. Here are 3 face waters for 3...

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How I cured Mastitis in One Day with Simple Home Remedies

Mastitis is no joke. AfterĀ I gave birth and I started breastfeeding my mom kept mentioning it to me because it...

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Building a First Aid Natural Remedies Must Haves & Kit

Disclaimer: None of the below information is intended as medical advice. I am simply sharing what works for me. None...

Recipes
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4 of My Favorite Breakfast and Lunch Meals Recently

NamasteĀ Beautiful People, It’s been a while since I last shared a recipe or a favorite meal. I am pretty excited...

Vegan Life Style
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Fun Foods

I have talked about nutrition and diet and food a lot. I do intend to start vlogging and sharing my...

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21 DAY YOGA DIET CHALLENGE Membership Prize Week 2 Plant Based

I hope everyone is having fun so far and ready to face the weekend inspired, motivated and healthy! I know...

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Treating Depression Naturally

By Laura (Lolly) Jones-Miller Many of us suffer from depression and anxiety at one time or another…and in varying degrees.Ā ...

Tips
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Restorative Yoga…Methods for Recovery and Health Maintenance

Restorative Yoga…Methods for Recovery and Health Maintenance By Laura Jones-Miller Yoga can be a useful method to help relieve some...

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Pregnancy and the Vegan Diet

Pregnancy and the Vegan Diet Please note that this is not a recommendation, but is being provided for those who...

Health
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What I ate Wednesday. Macrobiotic?

I am doing this quick post on what I ate yesterday because my food was quite different from my previous...

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How to Become a Healthy Vegan

The title of this post is slightly inaccurate because I never ever tell anyone to become anything, let alone Vegan....