Good sleep is the cornerstone of health and well-being. We heal and recover only during sleep. I will list below...
In a world of weight-loss programs and diet books, I would like to offer a fun approach to health which...
Namaste beautiful Yogis, I am excited to create my first holiday gift guide and to start a category that...
Namaste Beautiful Huemans, finally a non-yoga-related post. I always have SO MUCH to share outside of the yoga world and...
Yoga, Exercise, and Diet for Reducing Cellulite We live in an aesthetically sensitive society. For better or worse that is...
Here is my current and updated skincare regime. I have a lot of sun damage so I feel that I...
Since we finished the 30 day yoga journey I have decided to post a daily post with scheduled classes for...
I love essential oils and their applications in all things beauty and health. Here are 3 face waters for 3...
Hello everyone, I may be busy but I had to share this with you. It is my latest SPF and...
BEST SPF- MY CHOICE! I will get right to the point here and just share the products I am currently...
Disclaimer: None of the below information is intended as medical advice. I am simply sharing what works for me. None...
I have been sharing my skin care favorites for a while now and the end of the year calls for...
Beauty is not just in the eye of the beholder. Beauty is a...
Vegan Challenge Week Going Strong. I hope you are enjoying yourself and diving into a whole new world of spices...
Following up with my previous post on the fine line between too much ego in yoga or being way too...
Recently an article about “Yoga Porn” called End Yoga Porn: Focus on Real People & Stop the Selfies went “viral” on Facebook...
By Laura Jones-Miller I know there are a lot of skeptics in the world… but we are fortunately living...
This is a long overdue post that I am finally sitting down to write and share with you. Maybe no...
By Laura Jones Miller A small pilot study shows for the first time that changes in diet, exercise, stress management, along with...
DETOX Challenge This week we are easing into a detox before the holidays. I was considering a very deep spiritual...
