It is the holiday season again! I figured I would share my latest purchases and obsessions with you. These are...
Sleep is sanity! Recovery time is crucial for building muscle. If we do everything right – we eat well, exercise...
A few thoughts… Guasha and any lymph, fascia, or circulation tool can be fantastic in assisting the flow of...
For the last few years, I have been enjoying and exploring the world of oils. In fact, I have made...
This face mask is amazing. It cleanses the pores and tightens the skin. It is a recent new addition to...
I have a very easy DIY Face Oil to share with you. I have used 4 ingredients for it...
MYSTIKA RANCH HAND-PICKED ORGANIC HASS AVOCADO AND CITRUS BOX (NON-CERTIFIED, COMING FROM AN ORGANIC BOUTIQUE ORCHARD) UNTREATED, NOT-COATED,...
Dermatica. My referral link https://www.dermatica.com/referrer/M3R3QE Facial Fat restoring cream https://adipeaucare.myshopify.com/ code ALI15 Lavender Lemon Balm oil by Honeypawlove https://www.honeypawlove.com/shop/p/lavender-lemon-balm-oil ...
Good sleep is the cornerstone of health and well-being. We heal and recover only during sleep. I will list below...
In a world of weight-loss programs and diet books, I would like to offer a fun approach to health which...
Namaste beautiful Yogis, I am excited to create my first holiday gift guide and to start a category that...
Namaste Beautiful Huemans, finally a non-yoga-related post. I always have SO MUCH to share outside of the yoga world and...
Yoga, Exercise, and Diet for Reducing Cellulite We live in an aesthetically sensitive society. For better or worse that is...
Here is my current and updated skincare regime. I have a lot of sun damage so I feel that I...
Since we finished the 30 day yoga journey I have decided to post a daily post with scheduled classes for...
I love essential oils and their applications in all things beauty and health. Here are 3 face waters for 3...
Hello everyone, I may be busy but I had to share this with you. It is my latest SPF and...
BEST SPF- MY CHOICE! I will get right to the point here and just share the products I am currently...
Disclaimer: None of the below information is intended as medical advice. I am simply sharing what works for me. None...
I have been sharing my skin care favorites for a while now and the end of the year calls for...