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NAMASTE BEAUTIFUL YOGIS, This week we are focusing on posture and booty. I am tempted to flow into a booty...
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Mondays are for strong flows. Tap into that MOON-DAY energy of the feminine and be a freaking Queen-warrior of any...
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MONDAY We have been on a roll. Let’s start the week with excitement and a brand new intention: To listen...
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Week Three of the Total Bikini Body Program. Keep grooving and moving your body daily. Be gentle on the days...
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As always come to your mat as often as you can and take a day off if you feel like...
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Photo by Robert Collins I hope your glutes are on fire now and you are ready for some full body flows...
