NAMASTE BEAUTIFUL YOGIS, MONDAY 40 Min Full Body Rotational Strength Workout | Kettlebell, Clubbell, Abs & Shoulder Reset Build full...
NAMASTE BEAUTIFUL YOGIS, Spring is here… hard to believe that another winter has come and gone! It has been extremely...
NAMASTE BEAUTIFUL YOGIS. I know some of you like astrology subjects and some of you don’t. W e are approaching...
NAMASTE BEAUTIFUL YOGIS, This week we are focusing on posture and booty. I am tempted to flow into a booty...
Mondays are for strong flows. Tap into that MOON-DAY energy of the feminine and be a freaking Queen-warrior of any...
MONDAY We have been on a roll. Let’s start the week with excitement and a brand new intention: To listen...
Week Three of the Total Bikini Body Program. Keep grooving and moving your body daily. Be gentle on the days...
As always come to your mat as often as you can and take a day off if you feel like...
Photo by Robert Collins I hope your glutes are on fire now and you are ready for some full body flows...
