VIP Membership
NAMASTE BEAUTIFUL YOGIS. I know some of you like astrology subjects and some of you don’t. W e are approaching...
VIP Membership
NAMASTE BEAUTIFUL YOGIS, This week we are focusing on posture and booty. I am tempted to flow into a booty...
VIP Membership
Mondays are for strong flows. Tap into that MOON-DAY energy of the feminine and be a freaking Queen-warrior of any...
VIP Membership
MONDAY We have been on a roll. Let’s start the week with excitement and a brand new intention: To listen...
VIP Membership
Week Three of the Total Bikini Body Program. Keep grooving and moving your body daily. Be gentle on the days...
VIP Membership
As always come to your mat as often as you can and take a day off if you feel like...
VIP Membership
Photo by Robert Collins I hope your glutes are on fire now and you are ready for some full body flows...
