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ANTI AGEING Facelift FACE MYOFASCIAL massage + Coffee Cups

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Somatics Plus Posture, Shoulders, Neck, Vagus Nerve, Thoracic Spine

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VIP 312 A 72 mins Yoga for Panic Attacks

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VIP 294 A 1 hr Yoga for Immunity

60 minutes long Yoga for Boosting our Immunity. We will do some: circulation enhancing moves, some light cardio, Intermediate Vinyasa,...

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VIP 292 Yoga for Anger

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VIP 291 Yoga for Toxic Thoughts – Detox

63 minutes long Namaste Beautiful Yogis, my Sunday Gift Class! Yoga for Toxic Thoughts. Toxicity resides not just in the...

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VIP 288 Not a Perfect Yoga Class

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VIP 286 A 70 min Minimal Cues Power Yoga with Intervals and Long Stretching

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VIP 246 A 60 min Therapeutic Yoga during Stress, Tiredness, Adrenal Fatigue, Healing

This class is Intermediate/ Beginner Level (with modifications for beginners). Great for calming down on days when you feel stressed out;...

Core Strength Yoga
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Beginner Schedule March 9-16

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VIP 243 A 1 hr Vacuum Abs FULL BODY WEIGHTS

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VIP 241 A 69 Min Somatic Dance Hip Re-Balance Floor Abs

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VIP Schedule #55 Coffee Cup Week!

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VIP Schedule #54 ” Moonflow”

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VIP 203 A 30 Min Solstice Joy Groove Yoga plus Intervals

Ab Workouts
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VIP 165 A 60 Min Slower vinyasa with Intention for stress, anxiety, and grief

Level 2
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VIP 121 A 1 hour Moon Flow Yoga Class

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VIP 76 Your Worth & Love Strong Flexible Vinyasa Intention New Arm Balance

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VIP 75 80 Min Special Letting Go Vinyasa Level 2

Level 2
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VIP 66 A 80 min Power Interval Vinyasa Breath of Fire