VIP Membership

VIP 246 A 60 min Therapeutic Yoga during Stress, Tiredness, Adrenal Fatigue, Healing

This class is Intermediate/ Beginner Level (with modifications for beginners). Great for calming down on days when you feel stressed out;...

30 - 60 Minute Workouts
VIP Membership

Beginner Schedule March 9-16

Namaste Beautiful Yogis! 🙂 This week a mix of groovy flow, total body yoga, power yoga, and Hatha! Also a...

VIP Membership

VIP 243 A 1 hr Vacuum Abs FULL BODY WEIGHTS

Level 2 Lower Impact, Medium Intensity Full body weight lifting with Stomach Vacuum alternating with floor Abs Interlaced into the Weighted...

VIP Membership

VIP 241 A 69 Min Somatic Dance Hip Re-Balance Floor Abs

Level 1-3 69 Minutes of Somatic Dance for Rebalancing the Hips and Pelvis. This is a great class that can be done...

VIP Membership

VIP Schedule #55 Coffee Cup Week!

NBY! Last Week the most votes were for MOONFLOW and after that was Coffee Cup and Legs/booty. This Weeks will...

VIP Membership

VIP Schedule #54 ” Moonflow”

NBY! A few people had suggested that a Moonflow Weekly Schedule would be good, there was also some suggestions for...

VIP Membership

VIP 203: A 30 Min Solstice Joy Groove Yoga plus Intervals

Happy Summer Solstice. How about I Welcome all the new Members with a Leg and Inner Thigh Vinyasa and Finish...

Interval Yoga
VIP Membership

VIP 165: A 60 Min Slower vinyasa with Intention for stress, anxiety, and grief

You have been asking for longer flows. I am intending to create a series soon. I am still in the...

Level 2
VIP Membership

VIP 121: A 1 hour Moon Flow Yoga Class

MOON FLOW – HIP OPENING FLUID AND STRONG SEQUENCE. I hope you enjoy it 🙂 Lets solve our “53 problems”...

VIP Membership

VIP 76: Your Worth & Love Strong Flexible Vinyasa Intention New Arm Balance

  VIP 76 VINYASA YOGA CLASS LEVEL 2-3 A 40 Minute class but about 8 minutes of gorgeous meditation in...

VIP Membership

VIP 75: 80 Min Special Letting Go Vinyasa Level 2

NEW SPECIAL VINYASA LEVEL 2 BALANCING AND LETTING GO This is a strong vinyasa that requires a lot of balancing,...

Yoga Membership
VIP Membership

VIP 66: 80 min Power Interval Vinyasa Breath of Fire

Namaste BY, Welcome to another strong and long Power Yoga Interval Vinyasa Class that has a bit of everything in...

Yoga Membership
VIP Membership

VIP 64: 69 Minutes Ashtanga Interval Vinyasa

We are continuing with our ashtanga based series. This is our second class of this kind. Expect a lot of...

VIP Membership

VIP 63: 80 min Strong Ashtanga Vinyasa Interval Yoga

Namaste BY, are you ready for a super strong class. It is scheduled for Tuesday on our weekly schedule. This...